Science-Backed Nutrition. Clean Products. Free Health Tools.

Search
Skip to calculator
IDF 2005 · Ethnic Waist Thresholds · MONO Phenotype
siMS Score · Gurka Z-Score · IDRS Screening
PCOS · GDM History · Menopausal Modifiers
ICMR-NIN 2024 · ESPEN/RSSDI Nutrition Action Plan

Assess Your Metabolic Syndrome Risk

IDF 2005 · siMS · Gurka Z-Score · IDRS · PCOS / GDM / Menopause · ICMR-NIN 2024

Clinical decision-support tool based on IDF 2005, ICMR-NIN 2024, ESPEN 2022 & RSSDI 2024. Not a substitute for clinical diagnosis. Laboratory confirmation required. Consult your physician or registered dietitian for individual management.
A Anthropometrics & Demographics
Age, Height & Weight Used for siMS Risk Score (Age/50 factor), IDRS scoring, Gurka Z-score, WHtR, BMI, and ICMR-NIN macronutrient gram targets.
Waist Circumference (cm) IDF 2005 mandatory criterion. Measure at the midpoint between lower rib and iliac crest at end of normal expiration. South Asian / Indian women: threshold ≥80 cm.
B Biochemical Markers (IDF Criteria 1–4)
Fasting Triglycerides (mg/dL) IDF threshold: ≥150 mg/dL. Used in siMS and Gurka Z-score. Omit value and tick treatment if on medication.
HDL Cholesterol (mg/dL) IDF threshold for women: <50 mg/dL. Also in siMS and Gurka formulas. Female-specific criterion (men: <40 mg/dL).
Blood Pressure (mmHg) IDF threshold: SBP ≥130 OR DBP ≥85 mmHg. Systolic BP used in siMS and Gurka formulas.
Fasting Plasma Glucose (mg/dL) IDF threshold: ≥100 mg/dL. Represents beta-cell failure to compensate peripheral insulin resistance. RSSDI: compute HbA1c annually if ≥100 mg/dL.
C Indian Diabetes Risk Score (Non-Invasive)
Physical Activity Level IDRS (MDRF) scoring. RSSDI 2022 target: ≥150 min/week moderate aerobic activity; up to 300 min/week post-menopausal.
Family History of Diabetes IDRS scoring. Also used as ×1.2 multiplier in siMS Risk Score if cardiovascular / cerebrovascular family history is also present.
Family History of CVD / Stroke Applies ×1.2 multiplier to siMS Risk Score if first-degree relative had premature cardiovascular or cerebrovascular event (Soldatovic 2016).
D Female-Specific Clinical Modifiers
Female-Specific Endocrine Status (select all that apply) PCOS: 45.7% have full MetSyn. GDM: 52.2% develop T2DM within 10 years. Menopause: visceral fat doubles (5–8% → 10–15% of body weight).
E Dietary Pattern & Racial Group
Dietary Pattern Determines food-based nutrition recommendations. ICMR-NIN 2024 My Plate approach with ethnic-specific priorities.
Racial / Ethnic Group for Gurka Z-Score Gurka MetS severity Z-score uses race/sex-specific equations (PMC4071942). South Asian / Indian: use Non-Hispanic White as closest validated proxy.

IDF 2005 · siMS Score (PMC4706421) · Gurka Z-Score (PMC4071942) · IDRS (MDRF) · ICMR-NIN 2024 · ESPEN 2022 · RSSDI 2024

METABOLIC HEALTH COACHING

MetSyn MNT Support

Personalised metabolic syndrome management: insulin resistance reversal, dyslipidaemia nutrition, PCOS metabolic care, and ICMR-NIN 2024 Indian food plans.

Book Consultation →

WHAT THIS CALCULATOR GIVES YOU

IDF 2005 MetSyn DiagnosisEthnic waist thresholds · MONO phenotype · 5-component evaluation
Continuous Risk ScoressiMS severity · siMS Risk · Gurka Z-score · IDRS (non-invasive)
Female-Specific ModifiersPCOS · GDM history · Perimenopause · Post-menopause · Macrosomic infant
ICMR-NIN 2024 Nutrition PlanESPEN/ASPEN macros · Micronutrient flags · 400g vegetable prescription
Evidence-Based Action PlanRSSDI 2024 · 5–10% weight loss · Exercise prescription · Chrononutrition

CLINICAL REFERENCES

IDF (2005)Worldwide Definition of the Metabolic Syndrome
siMS (PMC4706421)Soldatovic I et al. Simple Quantifying of MetSyn
Gurka (PMC4071942)Sex/Race MetS Severity Z-Score (confirmatory FA)
IDRS (MDRF)Indian Diabetes Risk Score; PMC3659903
ICMR-NIN (2024)Dietary Guidelines for Indians (DGI 2024)

RELATED DIETXP TOOLS

PCOS Nutrition CalculatorTDEE + low-GI macros · PCOS Guidelines 2023
Thyroid Nutrition CalculatorHypothyroid TDEE · Iodine/Se/Zn · LT4 timing
Iron Requirement CalculatorICMR-NIN 2020 · FOGSI · AMB · Ganzoni
Pregnancy Nutrition CalculatorICMR-NIN 2024 TDEE + 11 micronutrients

⚕️ Clinical Disclaimer: This calculator is an educational clinical decision-support tool based on IDF 2005 consensus, ICMR-NIN 2024, ESPEN 2022, ASPEN, and RSSDI 2024 guidelines. MetSyn diagnosis requires clinical evaluation and laboratory confirmation. siMS and Gurka Z-scores are population-level risk metrics — individual risk may differ. This tool does not diagnose or prescribe — consult your physician, endocrinologist, or registered dietitian for individual management.

JOIN THE COMMUNITY

Science-backed tips for better energy & performance + exclusive monthly offers.

By subscribing, you agree to receive DietXP nutrition tips, product updates, and offers. You can unsubscribe at any time.

Call Us WhatsApp Us Product Support

© 2026 NUTRI SPACE. All Rights Reserved.

FSSAI License No. 12725999000356 | GST No. 09ERPPS7450N1ZM

DietXP products, health calculators, articles, diet plans, and website content are intended for general wellness and nutrition education only. They are not intended to diagnose, treat, cure, or prevent any disease, and should not replace medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before starting any nutrition, fitness, supplement, or wellness programme, especially if you are pregnant, nursing, taking medication, have a medical condition, or are under medical supervision. Please refer to individual product labels for complete ingredients, usage directions, warnings, and suitability.

Edit option