About DietXP
Nutrition for your everyday.
Food planning, clear product information and people you can talk to. DietXP puts them in one place.
Made for Indian routines
A food plan should fit your kitchen.
Roti at home. Idli before work. Chai between meetings.
Food advice is useful when you can put it into practice. That means familiar meals, workable portions and a plan that makes sense on a busy day.
We bring Indian meal planning, nutrition tools, products and nutrition expert support together, so you can find the help you need.
Tools that fit your day
From a number to a meal.
Use our free calculators to explore your needs. Then turn those estimates into a weekly plan built around Indian food.
Choose meals, adjust portions, make swaps and take a shopping list into the week. Save a printable copy to keep close to hand.
Weekly mealsPortion guidanceFood swapsShopping list
The DietXP range
Know what you’re adding to your day.
Meet BAO and NRGT. Explore each product’s ingredients, pack information and preparation directions before you choose.
Check what you buy
Read the label. Check the batch.
You should be able to look beyond the front of a pack. We publish batch documents and explain what each one covers.
- Start with the pack.Check ingredients, preparation directions and the batch number on your product.
- Match the batch.Our verification hub links published certificates to the batch they cover.
- See who issued the report.Independent testing is documented for NRGT Masala batch ZNED010126. Other published certificates are manufacturer-issued.
People behind the advice
Nutrition has a human side.
A calculator can offer an estimate. A conversation makes room for your history, food preferences and health needs.
Meet the nutrition experts you can consult and the people who write and review our nutrition guides.
Swipe or scroll to explore all eleven profiles. With a keyboard, focus this list and use the arrow keys, Home or End.
Care we offer
Personal nutrition care, online.
One-to-one consultations with DietXP's nutrition experts, with a written plan built around Indian food. Each page explains how it works and what it costs.
- Type 2 diabetesCarbohydrates, portions and meal timing
- PCOS (PMOS)Meals, weight and everyday routine
- IBSTrigger foods and step-by-step food changes
- Cancer nutritionEating during and after treatment
- Emotional supportDuring cancer, with our psycho-oncologist
- Living outside IndiaProgrammes for families abroad
- Corporate wellnessNutrition programmes for teams
- All consultationsOther conditions, fees and how to book
A few useful answers
Before you get started.
Can I use the tools without buying a product?
Yes. The calculators and Indian meal planner are free to use. You do not need to buy a product to get started.
When should I speak to a nutrition expert?
If you need help adapting food choices to your health, routine or medical care, a personal consultation can help. Calculator results are estimates, not a diagnosis or a treatment plan.
Where can I check my product’s batch?
Find the batch number printed on your pack, then match it to a document in our verification hub. Each report applies to the product and batch named on it.
Make room for a better routine.
Start with a meal plan, or talk through what you need.
THE DIETXP COMMUNITY
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