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FREE CLINICAL TOOL · FINDRISC + IDRS DUAL ENGINE

Diabetes Risk
Calculator.

Clinically validated dual-algorithm screening for South Asian populations — modified FINDRISC + IDRS composite risk with evidence-based action plans aligned to ADA 2024 & IDF 2025.

FINDRISC + IDRS Dual Engine
IDF South Asian Cutoffs
NIN-ICMR 2024 Aligned
ADA 2024 · IDF 2025 Guidelines

Enter Your Details

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Calculated in your browser — no data stored or shared.
Biological Sex
Age Group FINDRISC and IDRS both weight age — a key modifiable risk window exists before 50
Height & Weight South Asian BMI cutoffs: overweight ≥23, obese ≥27.5 (WHO Asia-Pacific)
Waist Circumference (cm) Measure at belly-button level, relaxed. Strongest single predictor of abdominal adiposity.
📌 IDF South Asian — ♂: <90 low · 90–99 borderline · ≥100 high  |  ♀: <80 low · 80–89 borderline · ≥90 high
Physical Activity Level Count all daily movement — commuting, household work, formal exercise
Daily vegetables, fruits or berries? At least one serving of any vegetable or fruit every day
Blood pressure medication? Currently taking any antihypertensive tablets or injections
Previous high blood glucose? Including during pregnancy (gestational diabetes) or found on a routine health check
Family history of diabetes (Type 1 or Type 2) Include relatives with any type of diabetes, diagnosed or on medication

FINDRISC (Lindström & Tuomilehto 2003) · IDRS (Mohan et al. 2005) · IDF 2025 · ADA 2024 · NIN-ICMR 2024

FINDRISC SCORE (MODIFIED SOUTH ASIAN)
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IDRS SCORE
—/100
Indian Diabetes Risk Score
10-YEAR RISK
—
T2DM probability

WHAT YOU GET

Dual-Engine ScoreFINDRISC + IDRS computed simultaneously
10-Year Risk %T2DM probability with NNS context
Score BreakdownPer-parameter contribution table
Action PlanTier-specific evidence-based interventions
Clinical PerformanceAUC, sensitivity, specificity, NPV
PDF ReportSave or share your full risk report

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BASED ON

FINDRISC 2003Lindström & Tuomilehto, Diabetes Care
IDRS 2005Mohan et al., JAPI — Indian population
IDF 2025Global Clinical Practice Recommendations
ADA 2024Standards of Medical Care in Diabetes
NIN-ICMR 2024Dietary Guidelines for Indians

TRY ALSO

Smart Health CalculatorBMI · TDEE · Macros · Food Plan
TDEE CalculatorCalorie cycling · Goal targets
All Performance Tools10+ free calculators

⚕️ This tool screens for diabetes risk only — it does not and cannot diagnose diabetes. A positive screen must be confirmed by laboratory testing (FPG ≥126 mg/dL or HbA1c ≥6.5% on two separate occasions per ADA/WHO Standards of Care). Not a substitute for professional medical or nutritional advice. Consult a qualified physician or endocrinologist if you have any symptoms or concerns. Designed for adults aged 18–80 only.