FREE INDIAN NUTRITION TOOL · NIN-ICMR 2024 ALIGNED
Smart Health
Calculator for India.
Free BMI, BMR, TDEE, macro and Indian diet plan calculator using NIN-ICMR 2024 food groups.
NIN-ICMR 2024 Guidelines
Indian Food Groups
BMI · BMR · TDEE · Macros
PDF / Share Report
WHAT YOU GET
BMI AnalysisIndian-specific cutoffs with metabolic risk
BMR & TDEEBasal rate and total daily expenditure
Macro TargetsProtein · Carbs · Fats in grams and %
NIN Food GroupsDaily quantities for Indian food groups
Meal Timing PlanBreakfast · Lunch · Snack · Dinner
PDF ReportSave or share your full nutrition plan
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NIN-ICMR 2024Dietary guidelines for Indians
Mifflin-St JeorBMR calculation formula
ISSN 2017Protein recommendations
Protein TargetsActivity-adjusted grams per kg
DRI Fibre14 g per 1000 kcal target
⚕️ For educational purposes only. Not a substitute for professional medical or nutritional advice. Individual needs vary by genetics, medical conditions, and medications. Consult a qualified dietitian if you have diabetes, hypertension, PCOS, thyroid, kidney/liver disease, or any chronic condition. These targets do not apply during pregnancy or lactation. All food weights are raw/uncooked. Designed for adults aged 18–80 only.