EVIDENCE-BASED NUTRITION TOOL
TDEE
Calculator.
Total Daily Energy Expenditure: your exact calorie target for fat loss, muscle gain or maintenance
Mifflin-St Jeor · Harris-Benedict · Katch-McArdle
Live result panel, no page reload
Macros · Timeline · Calorie cycling
India-specific food recommendations
WHAT YOU GET
Exact TDEEMaintenance + all goal targets in one table
Macro SplitProtein · Carbs · Fats with India food examples
Progress Timeline4-week · 8-week · 12-week · 24-week projection
Calorie CyclingTraining day vs rest day targets
3 FormulasMifflin · Harris-Benedict · Katch-McArdle
PERSONALISED PLAN
Beyond Calories:
A Complete Plan
Our dietitians map your TDEE to an India-specific meal plan with food swaps, supplement guidance and heat-adapted hydration.
Book Consultation →⚕️ Calculations are estimates based on validated equations. Individual results vary based on body composition, genetics and medical history. Not a substitute for professional dietary assessment. Consult a registered dietitian for clinical nutrition therapy.