Gym
Before, during or after a sweaty workout.
20 sachets · 4 g each · For adults
Light orange hydration for warm days, workouts and life on the move.
*Contains naturally occurring sugars (0.16 g per sachet).
20 sachets at ₹29.95 per serve
Made for your day
From your morning workout to the last meeting of the day.
Before, during or after a sweaty workout.
For hot commutes and summer days.
A sachet that fits into your travel routine.
Make room for a water break.
BAO, in the moment
Watch the pour, the mix and the moments in between. Tap a video for sound.
An English walk-through of the BAO Refresh label, nutrients and mixing one sachet in 400 ml water.
An English BAO Refresh video showing the pack, mixing the orange drink and a taste reaction.
A Hindi BAO Refresh video showing the sachet, mixing the drink and talking about the orange flavour.
A short BAO Refresh video about carrying sachets and mixing the drink during the day.
An English BAO Refresh video showing a water break and mixing a sachet at a desk.
A Hindi BAO Refresh video following a morning routine, from mixing a sachet to heading out.
How to enjoy BAO
Empty one 4 g sachet into 400 ml water.
Mix well for a few seconds.
Best served chilled.
For adults. One sachet a day, or as directed by a dietitian or healthcare professional. Do not exceed the recommended daily usage.

The taste of BAO
A light citrus finish, sweetened with steviol glycosides from stevia and thaumatin.
*Contains naturally occurring sugars: 0.16 g total sugars per sachet. BAO contains permitted colour INS 110 and nature-identical flavouring substances. Taste varies from person to person.
See the full ingredient listKnow your sachet
6 electrolytes. 5 vitamins. 6 trace minerals.
All quantities below are for one 4 g sachet, mixed with 400 ml water.

2.95 kcal per sachet
0 g added sugar
20 sachets per box
| Nutrient | Per sachet | Per 100 g | %RDA* |
|---|---|---|---|
| Nutrition | |||
| Energy | 2.95 kcal | 73.87 kcal | 0.14^ |
| Protein | 0.006 g | 0.15 g | 0.01 |
| Carbohydrate | 0.70 g | 17.50 g | ** |
| Total Sugars | 0.16 g | 4.00 g | ** |
| Added Sugars | 0.00 g | 0.00 g | 0.00^ |
| Total Fat | 0.017 g | 0.43 g | 0.02^ |
| Electrolytes | |||
| Sodium | 55 mg | 1375 mg | 2.75^ |
| Potassium | 250 mg | 6250 mg | 7.14 |
| Chloride | 78 mg | 1950 mg | 4.33 |
| Magnesium | 100 mg | 2500 mg | 22.72 |
| Phosphorus | 70 mg | 1750 mg | 7.00 |
| Calcium | 150 mg | 3750 mg | 15.00 |
| Vitamins | |||
| Vitamin C | 80 mg | 2000 mg | 100.00 |
| Vitamin B3 | 2.10 mg | 52.50 mg | 15.00 |
| Biotin | 15 mcg | 375 mcg | 37.50 |
| Vitamin B5 | 3.00 mg | 75.00 mg | 60.00 |
| Vitamin B12 | 0.55 mcg | 13.75 mcg | 25.00 |
| Trace Minerals | |||
| Chromium | 25 mcg | 625 mcg | 50.00 |
| Manganese | 0.22 mg | 5.50 mg | 5.50 |
| Selenium | 6 mcg | 150 mcg | 15.00 |
| Copper | 0.67 mg | 16.75 mg | 39.41 |
| Zinc | 2.60 mg | 65.00 mg | 15.29 |
| Molybdenum | 12.60 mcg | 315.00 mcg | 28.00 |
*% RDA values established as per ICMR guideline 2020 for Sedentary Work Men.
^ % RDA per serving for average adult per day (FSSAI Labeling & display regulation, 2020).
** %RDA values not established. Appropriate overages added to vitamins.
Minerals, Acidity Regulator (INS 330), Orange Fruit Powder (12.3%), Nature-Identical Flavouring Substances (Orange Flavour), Vitamins, Sweeteners (INS 960 and INS 957), Anti-caking agent (INS 551) and Colour (INS 110).
This BAO Refresh contains an admixture of steviol glycosides and thaumatin.
Contains non-caloric sweetener. Contains naturally occurring sugars.
Allergen information: Manufactured in a facility that processes wheat, milk, soy and nuts.
As declared on the BAO Refresh pack.
Mineral · 2.75% RDA per sachet
Helps maintain fluid balance and replaces electrolytes lost through sweat during heat or physical activity. Each serving provides 55 mg sodium as part of a balanced daily hydration formula.
Mineral · 7.14% RDA per sachet
Potassium supports normal muscle and nerve function and helps maintain electrolyte balance. BAO provides 250 mg potassium per serving as part of its daily hydration blend.
Mineral · 22.72% RDA per sachet
Magnesium supports normal energy metabolism, muscle function, and electrolyte balance. BAO provides 100 mg magnesium per serving.
Mineral · 15% RDA per sachet
Calcium supports normal muscle contraction, nerve transmission, and bone maintenance. BAO provides 150 mg per serving.
Vitamin · 100% RDA per sachet
Vitamin C supports normal immune function, collagen formation, and antioxidant protection. BAO provides 80 mg per serving as declared on the label.
Mineral · 15.29% RDA per sachet
Zinc supports normal immune function and tissue maintenance. BAO provides 2.60 mg per serving.
Sweetener (INS 960)
The sweet compounds of the stevia plant. A non-caloric sweetener, used in place of sugar.
Sweetener (INS 957)
A sweet-tasting protein from the katemfe fruit, used in very small amounts alongside steviol glycosides. It adds negligible calories.
INS 330 (citric acid)
Citric acid, the acid also found in citrus fruits. It balances the sweetness and supports the citrus finish.
12.3% of the powder, as declared on the pack
Dried orange fruit powder. With the nature-identical orange flavouring, it gives BAO its light orange taste.
BAO complements your daily water intake. Plain water should remain your main source of hydration. BAO is not a medical ORS and should not replace it for diarrhoea, vomiting or acute dehydration.

Why we made it
We made BAO for the moments when a water break needs to fit around a busy day. A portable sachet, a light orange taste and nutrients you can read on the label.
Explore batch certificatesCheck the product and batch covered by each available document.
Your questions, answered
Formula, use and the details that matter.
Ask us a question
No. BAO Refresh contains 0 g added sugar per serving. It is sweetened with steviol glycosides (INS 960) and thaumatin (INS 957). It contains naturally occurring sugars: 0.16 g total sugars per sachet.
No. BAO Refresh does not contain sucralose or aspartame. It is sweetened with steviol glycosides (INS 960) from the stevia plant and thaumatin (INS 957) from the katemfe fruit.
No. BAO Refresh is a daily hydration supplement. It should not replace WHO-ORS for acute dehydration, diarrhoea, vomiting, or medical emergencies.
Take 1 sachet a day, or as directed by a dietitian or healthcare professional. Do not exceed the recommended daily usage.
Mix 1 sachet with 400 ml water. This helps maintain the intended taste, sweetness, and electrolyte concentration.
Yes, BAO Refresh is designed for adult daily use within the recommended intake. If you have kidney, heart, blood pressure, or medication-related concerns, consult a healthcare professional before use.
No. BAO Refresh complements your daily water intake. Plain water should remain your main source of hydration.
You can take BAO during hot days, workouts, travel, long work hours, or whenever you need daily hydration support.
Yes. BAO can be used before, during, or after light to moderate activity to support fluid and electrolyte balance.
No. BAO Refresh contains no caffeine, guarana, taurine, or stimulant compounds. It is a hydration supplement, not an energy drink.
BAO has 0 g added sugar and less than 3 kcal per serving. People with diabetes should consult their healthcare professional before use, especially if taking insulin or medicines that affect blood glucose or electrolytes.
BAO has 0 g added sugar and less than 3 kcal per serving. People following medically supervised diets, including therapeutic keto diets, should check compatibility with their healthcare professional.
It depends on your fasting rules. BAO contains minerals, vitamins, an acidity regulator, orange fruit powder, nature-identical flavouring, sweeteners, an anti-caking agent and colour, so it is not suitable for strict water-only fasting.
BAO Refresh is formulated for adults. Children, pregnant or breastfeeding individuals, and anyone with a medical condition should use it only after professional guidance.
Yes. BAO contains permitted food colour INS 110, as declared on the product label. Always refer to the full ingredient declaration before use.
Important note: BAO Refresh is a food supplement, not a medicine. It is not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, breastfeeding, under medical supervision, or taking prescription medicines, consult a qualified healthcare professional before use.
Your next water break
Orange flavour. 20 easy-to-carry sachets.
One sachet, 400 ml water, ready when you are.
BAO Refresh Hydration Powder
Orange Flavour | 20 Sachets
20 sachets · ₹29.95 per serve
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