In India
One consultation- A 15 to 30 minute online consultation
- A written food plan within 2 working days
- A short call to explain the plan
- Fee in rupees, including GST
PCOS nutrition care · India and abroad
PCOS diet support for Indian women, wherever you live
Indian meals that fit a busy week, without one perfect PCOS diet to follow, planned online by a DietXP expert. Choose the country where you live to see the options and the fee.
- In India
- One consultation and a written plan
- In other countries
- 3 or 6 months with follow-ups
- Written plan
- Within 2 working days
- Languages
- English, Hindi or Kannada
Start here
Choose the country where you live
Each country page shows the options, the fee in local currency and the local details, such as your care system, food and emergency numbers.
Can’t find your country? Ask us about the options before making a booking. Enquire about care
From message to plan
How PCOS support works
- Choose your countryOpen the page for the country where you live to see the options, the fee and the local details.
- Message us on WhatsAppTell us where you live and a good time to talk. We confirm your expert, the times and the fee in writing before you pay.
- Your first consultationAn online call with Maria about your meals, routine, goals and your care team’s advice.
- Your plan, then follow-upsYour written food plan arrives within 2 working days. Outside India, scheduled follow-ups review how it is going and adjust the plan.
What you can book
One consultation in India, programmes elsewhere
The option and the fee depend on where the person having the consultation or programme lives. Your country page shows the fee.
In other countries
3 or 6 months- Core: first consultation, a written food plan within 2 working days and 3 follow-ups
- Extended: 6 follow-ups, priority WhatsApp support and progress reviews at 90 and 180 days
- WhatsApp support during agreed hours
- Fee in local currency, with nothing added when you pay
Before you book
Is PCOS support right for you?
It suits you if
- A doctor has diagnosed your PCOS (PMOS) and you are 18 or older
- You want regular Indian meals for busy weeks, made with food from shops near you
- You want food support for energy, cravings or weight, without strict bans
- You take medicines or are under fertility care and want your meals to fit that plan
See your doctor first if
- You have not been diagnosed yet: irregular periods, acne or extra hair growth need a doctor’s check first
- Your periods have stopped or changed suddenly
- You are pregnant or planning a pregnancy: your doctor’s plan comes first
DietXP helps with food. Diagnosis, tests and medicines stay with your doctor.
Who you will talk to
Francina Maria Menezes
DietXP expert · MSc Dietetics and Applied Nutrition (Manipal)
Maria has an MSc in Dietetics and Applied Nutrition. Her clinical nutrition experience includes PCOS and practical advice about everyday meals.
She speaks English, Hindi and Kannada. Each country page shows how the local rules on professional titles apply.
View Maria’s profile
Indian food stays in the picture
Make familiar meals work for you.
There is no single diet composition proven best for everyone with PCOS. We start with meals you enjoy and can afford, then work on practical combinations and routines that fit your preferences. Restriction and weight-focused pressure do not have to lead the conversation.
Vegetarian or non-vegetarian, quick weekday meals or family cooking: the starting point is your life, wherever you live.
PCOS support: your questions answered
Is there one best diet for PCOS?
No single diet composition has been shown to be best for everyone with PCOS. A sustainable approach should reflect your preferences, health needs and circumstances.
Which country page should I use?
Use the page for the country where the person having the consultation or programme lives. It shows the options, the fee and the local details for that country.
What can I book in India and in other countries?
In India, one online consultation with a written food plan within 2 working days and a short explanation call. In other countries, a 3-month Core programme with 3 follow-ups, or a 6-month Extended programme with 6 follow-ups, priority WhatsApp support and progress reviews at 90 and 180 days.
When will I get my written plan?
Within 2 working days of your first consultation, in India and in every other country.
How do I pay?
After we confirm your booking in writing, we send the payment details on WhatsApp or by email. Fees are in rupees in India and in local currency in other countries.
Which languages can I use?
English, Hindi or Kannada, with Maria. Tell us which you prefer when you message us.
Will this programme focus only on weight loss?
No. Your goals should be discussed with you. Health-supporting habits matter even without weight loss, and conversations about weight should be respectful and only part of a wider picture.
Can food support replace medicines or fertility care?
No. Decisions about medicines, menstrual symptoms and fertility treatment belong with your treating clinician. Nutrition support can complement, not replace, that care.
Will I need to avoid rice, dairy or gluten?
These foods are not automatically excluded because you have PCOS. We consider your preferences and any confirmed allergies, intolerances or other medical advice before discussing changes.
Is PCOS now called PMOS?
Yes. In May 2026 an international consensus published in The Lancet renamed polycystic ovary syndrome (PCOS) as polyendocrine metabolic ovarian syndrome (PMOS), because the condition affects hormones and metabolism, not just the ovaries, and does not involve harmful cysts. Health services are switching over gradually, so you will see both names for a while. It does not change the food support we offer.
Can my family join?
Yes. The person who cooks or helps with meals is welcome on your calls, including family members in India. If you are contacting us for someone else, please let them know. We ask for their agreement before we discuss their health.
Your doctor stays in charge
Stay in touch with your doctor about symptoms, medicines and any fertility or pregnancy plans. This programme does not diagnose PCOS, promise to balance hormones or guarantee pregnancy.
Other DietXP support
Ready when you are
Choose your country, or ask us first
Message us on WhatsApp with where you live and a good time to talk. We confirm your expert, the times and the fee in writing before you pay.
This is not an emergency service. For urgent or severe symptoms, seek local medical help.