Amritpal Singh Nagi, DietXP expert in fat loss and sports nutrition

Fat loss · Sports nutrition

Amritpal Singh NagiDietXP expert in fat loss and sports nutrition

  • PG Food and Nutrition
  • Assistant Dietitian, CMCH Ludhiana
  • Sports nutrition
  • Fat loss and body composition

Hospital dietetics from CMCH Ludhiana and three years of fat-loss and sports nutrition coaching. Amritpal writes DietXP's free fat-loss diet plans: Indian food, real routines, no crash diets.

Request your free fat-loss plan Free clarity call
  • 3+years of sports nutrition and fat-loss coaching
  • CMCH Ludhianahospital dietetics, assistant dietitian
  • Free planwrites DietXP's fat-loss plans for eligible customers
  • 2 to 3 daysfree plan delivered after your call
Specialises in
Fat loss, sports nutrition, lifestyle disorders
Hospital training
Christian Medical College and Hospital, Ludhiana
Role at DietXP
Leads the free fat-loss diet plans
Works with
Athletes, gym-goers, people starting out
Profile updated
September 2026

About

About Amritpal Singh Nagi

Amritpal Singh Nagi is a nutrition and dietetics professional with two sides to his practice: hospital dietetics and sports nutrition. He holds a postgraduate degree in food and nutrition and worked as an assistant dietitian at Christian Medical College and Hospital (CMCH), Ludhiana, on therapeutic diet planning, patient counselling and nutrition support for diabetes, hypertension and general medical cases.

For more than three years he has also worked independently in sports nutrition and fat-loss coaching, helping athletes, gym-goers and people starting from scratch improve body composition and energy with diets they can keep. His plans set calories and protein to match training and daily life rather than cutting hard, and change as the person's routine changes.

At DietXP he writes the free fat-loss diet plans for eligible customers and contributes articles on weight management, sports nutrition and lifestyle disorders. His rule for every plan: it has to fit the person's kitchen, work hours and budget, or it will not last.

Practice

Areas of practice

  • Weight management and fat loss
  • Sports and fitness nutrition
  • Clinical dietetics
  • Diabetes and hypertension
  • Patient counselling
  • Preventive nutrition
  • Body composition and performance
  • Behaviour change and coaching
  • Indian meal planning

Approach

How Amritpal builds a diet plan

Clinical method, everyday food. Each plan is written for one person's routine, preferences and health status.

  1. 1
    Evidence first

    Every recommendation rests on current nutrition science and clinical guidelines, not on short-lived trends or extreme restriction.

  2. 2
    Assessment

    Health status, daily habits, food preferences and goals are reviewed before any change is suggested.

  3. 3
    A plan you can keep

    Meals are built around real routines so the plan lasts, with adherence valued over aggressive calorie cuts.

  4. 4
    Follow-up

    Plans are adjusted over time, with practical support to stay consistent.

Experience

Experience

  1. Nutrition Expert and Content Contributor

    Current

    DietXP

    2024 to present

    Writes the free fat-loss diet plans for eligible DietXP customers and nutrition articles that turn clinical dietetics and sports nutrition into practical guidance.

  2. Sports Nutrition and Fat-Loss Coaching

    Current

    Independent practice

    3+ years

    Works with athletes, fitness enthusiasts and people who want sustainable fat loss: personal nutrition plans for body composition, energy and long-term health, with practical strategies rather than restrictive dieting.

  3. Assistant Dietitian, Clinical Nutrition

    Hospital

    Christian Medical College and Hospital (CMCH), Ludhiana

    Clinical posting

    Therapeutic diet planning and patient nutrition counselling at one of North India's established teaching hospitals, covering diabetes, hypertension and general medical conditions under specialist supervision.

Education

Education and training

  • Postgraduate

    PG Food and Nutrition

    Human nutrition, dietetics, food science and clinical nutrition management

  • Clinical training

    Hospital dietetics, clinical posting

    Christian Medical College and Hospital (CMCH), Ludhiana: therapeutic diet planning and patient counselling

  • Applied specialisation

    Sports nutrition and fat loss

    More than three years of applied work in performance nutrition, body composition protocols and fat-loss strategies

Focus areas

What he works on

  • Specialisation

    Weight management and fat loss

    Fat-loss programmes that improve body composition without extreme restriction: adequate calories, balanced macronutrients and habits that hold.

  • Specialisation

    Sports and fitness nutrition

    Pre- and post-workout fuelling, recovery nutrition, hydration and supplement guidance matched to training load and goals.

  • Clinical focus

    Lifestyle disorders and preventive nutrition

    Diet changes, patient education and behaviour counselling for diabetes, hypertension and metabolic conditions.

  • Clinical practice

    Patient counselling and behaviour change

    Turning clinical nutrition into daily food habits people can keep for the long term.

FAQ

Questions about Amritpal Singh Nagi

What does Amritpal do at DietXP?
He writes the free fat-loss diet plans DietXP offers to customers who have bought a fat-loss product, and contributes nutrition content on weight management, sports nutrition and lifestyle disorders.
What is his background?
He holds a postgraduate degree in food and nutrition and worked as an assistant dietitian at Christian Medical College and Hospital (CMCH), Ludhiana, on therapeutic diet planning and patient counselling for diabetes, hypertension and general medical cases.
What is his approach to fat loss?
Plans built on current nutrition science and clinical guidelines, adjusted to the person's routine, food preferences and health status, with enough calories and protein to keep training and daily life going, and follow-up to keep the plan on track. No crash diets.
How do I get a free fat-loss plan from DietXP?
Registered DietXP customers with a valid order for a fat-loss product can request the free plan through the consultation form using their order number. Eligible plans are delivered within 2 to 3 working days after a call. If you have a medical condition, choose the clinical consultation route instead.

Free fat-loss plan

A fat-loss plan built on the food you already eat

DietXP customers with a fat-loss product order get a personalised plan from Amritpal, delivered within 2 to 3 working days after a short call. Not a customer yet? Book a free clarity call.

Request your free plan Free clarity call