Clinical Dietitian, Sports Nutritionist & Fat Loss Specialist
Amritpal Singh Nagi is a dedicated Nutrition and Dietetics professional with a dual expertise spanning clinical hospital dietetics and sports performance nutrition. He holds a postgraduate degree in Food and Nutrition and has built a practice grounded in evidence-based, individualised nutrition care.
He has served as an Assistant Dietitian at Christian Medical College & Hospital (CMCH), Ludhiana — one of North India's most respected healthcare institutions — where he was involved in therapeutic diet planning, patient counselling, and clinical nutrition support across conditions such as diabetes, hypertension, and general medical cases.
Beyond the clinical setting, Amritpal brings 3 years of dedicated experience as a Sports Nutritionist and Fat Loss Specialist, helping individuals improve body composition, energy levels, and long-term health through practical, sustainable diet strategies. He believes that effective nutrition guidance must fit real lifestyles — not the other way around.
Areas of Expertise
How Amritpal Creates Nutrition Plans
Amritpal's approach bridges clinical precision with real-world practicality — crafting nutrition strategies that are grounded in evidence-based science yet flexible enough to fit every individual's lifestyle, preferences, and health goals.
Every recommendation is built on current nutrition science and clinical guidelines — not short-lived trends or overly restrictive protocols.
Conducts a thorough review of health status, daily habits, food preferences, and personal goals before recommending any dietary changes.
Creates diet strategies designed to fit real routines — prioritising long-term adherence and sustainability over aggressive calorie restriction.
Provides continuous guidance and monitoring — adapting plans over time and supporting clients with the behavioural tools needed to stay consistent.
Professional Journey
Nutrition Expert & Content Contributor
DietXP
2024 — Present
Authors evidence-based nutrition content at DietXP — translating clinical dietetics and sports nutrition expertise into accessible, practical guidance that empowers readers to make informed, lasting dietary choices.
Sports Nutritionist & Fat Loss Specialist
Independent Practice
3+ Years
Works with athletes, fitness enthusiasts, and individuals seeking sustainable fat loss — developing personalised nutrition plans focused on body composition improvement, energy optimisation, and long-term health. Prioritises practical, lifestyle-compatible strategies over restrictive dieting approaches.
Assistant Dietitian — Clinical Nutrition
Christian Medical College & Hospital (CMCH), Ludhiana
Clinical Posting
Supported therapeutic diet planning and patient nutrition counselling at one of North India's most respected healthcare institutions. Gained hands-on clinical exposure to dietary management for diabetes, hypertension, and general medical conditions — building a strong foundation in hospital-based dietetic practice under specialist supervision.
Academic Qualifications
PG — Food and Nutrition
Comprehensive postgraduate training in human nutrition, dietetics, food science, and clinical nutrition management — forming the evidence-based foundation of his practice.
Hospital Dietetics — Clinical Posting
Christian Medical College & Hospital (CMCH), Ludhiana — therapeutic diet planning, patient counselling, and multi-condition clinical nutrition care.
Sports Nutrition & Fat Loss
3+ years of applied hands-on specialisation in sports performance nutrition, body composition protocols, and evidence-based fat loss strategies across diverse client groups.
Key Areas of Interest & Practice
Weight Management & Fat Loss
Designs evidence-based, sustainable fat loss programmes that improve body composition without extreme restriction — focusing on calorie adequacy, macronutrient balance, and long-term behavioural adherence for lasting, measurable results.
Sports & Fitness Nutrition
Supports athletes and fitness enthusiasts with performance-oriented nutrition strategies — encompassing pre/post-workout fuelling, recovery nutrition, hydration protocols, and supplement guidance aligned with training load and individual goals.
Lifestyle Disorders & Preventive Nutrition
Applies clinical dietetics expertise to manage and prevent lifestyle disorders including diabetes, hypertension, and metabolic conditions — with a focus on dietary modification, patient education, and behaviour change counselling to reduce disease risk and improve quality of life.
Patient Counselling & Behaviour Change
Bridges the gap between clinical nutrition knowledge and everyday dietary practice — using empathetic counselling techniques and practical behaviour change strategies to help individuals build consistent, informed, and sustainable food habits for life.