Yoga and movement

Yoga for Older Adults: Benefits, Safe Practice and What Research Says

What studies show about yoga for balance, strength, mood and independence after 60, where the evidence stops, and how to start safely with chair and supported practices.

By Priyanka S Reviewed by Sarbjeet Singh Updated 19 min read

Getting up from a chair, climbing stairs, walking to the market or turning round quickly without losing balance can all become harder with age. Muscle strength, joint movement, balance, sleep and energy change over the years, and many people also move less than they used to.

For older adults, staying healthy is not only about living longer. It is about being able to do everyday things, staying in touch with family and friends, coping with stress and living as independently as possible.

Ageing does not affect everyone in the same way. Some people in their seventies walk every morning and travel on their own; others live with arthritis, diabetes, pain or long spells of inactivity. Whatever an older person chooses to do has to fit their body, their health and their daily life.

Yoga is one option. It combines postures, breathing, relaxation and focused attention, needs no special equipment, and can be adapted: gentle stretches, movements done sitting on a sturdy chair, or standing postures with a wall or chair for support. The aim is not difficult poses or unusual flexibility. It is a comfortable way to keep moving. This article looks at what research shows about yoga after 60, including balance, strength, mood and falls, where the evidence stops, and how to begin safely.

Quick answer

Is yoga good for older adults?

For many people, yes, as long as it is adapted to the person. Reviews of trials in people over 60 report better balance, flexibility, leg strength, walking speed and mood, and small to medium gains in quality of life. Yoga has not been shown to prevent falls on its own, and it does not replace walking or strength training. Chair-based and supported practices let most beginners start safely.

Sources: International Journal of Older People Nursing 2023 · Age and Ageing 2016 and 2018 · Annals of Internal Medicine 2023 · WHO 2020

  • 149 millionPeople in India aged 60 and over in 2022, about 10.5% of the population
  • 1 in 5Indians aged 60 and over who reported a fall in the previous two years
  • 3 daysA week of balance and strength activity that WHO advises after 65
Contents11 sections
  1. Why movement matters after 60
  2. What yoga for older adults looks like
  3. What the research shows
  4. Can yoga prevent falls?
  5. Where the evidence stops
  6. Practices that suit beginners
  7. How to begin
  8. Safety tips
  9. One part of healthy ageing
  10. Is it worth starting after 60?
  11. Frequently asked questions

Why does movement matter after 60?

India is ageing quickly. In 2022 about 149 million people in the country were 60 or older, roughly 10.5% of the population, and that share is expected to double to 20.8% by 2050.[1]

With age, muscles lose strength, reactions slow and balance becomes less reliable. Long illnesses, some medicines and periods of inactivity add to this. One result is falls: in India's national ageing survey, about 1 in 5 people aged 60 and over said they had fallen in the previous two years.[2] A fall can mean a fracture, a hospital stay, a fear of falling again and less confidence going out alone.

Staying active helps people keep the strength and balance they need for daily life. The World Health Organization advises older adults to do 150 to 300 minutes of moderate activity such as brisk walking each week, muscle-strengthening activity on at least 2 days, and, on at least 3 days, varied activity that trains balance and strength, to keep up everyday function and prevent falls. Those who cannot manage this should be as active as their abilities allow, and spend less time sitting.[3]

Three rows for a week of activity for adults aged 65 and over, from WHO 2020 guidelines. Aerobic activity: 150 to 300 minutes of moderate effort such as brisk walking; gentle yoga adds little here. Muscle strengthening: at least 2 days; standing and holding postures can help. Balance and strength training: at least 3 days; adapted yoga with supported balance work can count.
Figure 1. What WHO advises for adults aged 65 and over each week, and where yoga fits.

Yoga fits best into the balance, flexibility and strength parts of that week. Gentle yoga does little for heart and lung fitness: a meta-analysis of 12 studies in older people found no significant effect on cardiorespiratory endurance.[4] Walking or other aerobic activity is still needed alongside it.

What does yoga for older adults look like?

Yoga for older adults is ordinary yoga adapted to the changes in strength, balance, flexibility and mobility that come with age. A session may include:

  • gentle postures and stretches
  • seated movements on a chair (chair yoga)
  • standing postures with a chair or wall for support
  • simple, unforced breathing
  • relaxation and body awareness
  • gentle balance practice that suits the person's ability

Not everyone needs the same routine. A person who walks every day may be comfortable with supported standing postures. Someone with arthritis, unsteady balance or difficulty getting down to the floor and up again may do better starting with a chair-based programme. The principle is simple: adapt the practice to the person, not the person to the posture.

An older Indian man in a white kurta sitting in a wooden armchair by a window at home, eyes closed, hands resting on his belly, breathing slowly
Slow, unforced breathing on a sturdy chair is an easy way to begin, and needs no getting down to the floor.

What yoga is not

Yoga does not replace medical care, physiotherapy after a fracture or operation, strength training, a good diet or treatment for depression. It is one part of an active routine.

What does the research show?

Most yoga studies in older people are small and last weeks or months. Many compare yoga with no exercise or with health talks, which makes benefits easier to show than when yoga is compared with another exercise programme.

Balance and mobility

A 2016 meta-analysis of six trials with 307 people aged 60 and over found that yoga produced a small improvement in balance and a medium improvement in physical mobility. The authors noted that it was not yet known whether these gains prevent falls.[5] A 2023 review of 15 randomised trials in older people living at home also found better balance after yoga, although the studies differed a good deal from one another.[6]

Strength and flexibility

The same 2023 review found improvements in flexibility and muscle strength.[6] A 2019 meta-analysis of 22 trials in older people without a particular disease compared yoga both with no activity and with other activities such as walking or chair aerobics. Against no activity, yoga improved balance, lower-body flexibility and leg strength. Against other activities, it still improved leg strength and, to a lesser degree, lower-body flexibility.[7] A 2021 meta-analysis of 12 studies found moderate gains in muscle strength, balance, mobility and lower-body flexibility, but no significant change in upper-body flexibility or heart and lung fitness.[4]

A smaller Brazilian study found that older women who practised yoga had a wider range of movement in the shoulders, hips and lower back, and managed everyday tasks more easily, than a comparison group. That study was not randomised, so it shows a link rather than proof.[8]

Walking speed and frailty

A 2023 review in the Annals of Internal Medicine pooled 33 studies with 2,384 people aged 65 and over, many using chair-based or Iyengar yoga. Compared with health education or no activity, there was moderate-certainty evidence that yoga improved walking speed and leg strength and endurance. Evidence for balance was weaker, and yoga may not add anything over other active exercise.[9] None of the studies used a validated measure of frailty itself, so yoga should not be seen as a treatment for frailty on its own.

Mood and quality of life

The 2023 review found fewer depressive symptoms after yoga, positive but less certain results for anxiety, and no clear effect on stress.[6] A 2018 meta-analysis of 12 trials with 752 people aged 60 and over found a medium improvement in health-related quality of life and a small improvement in mental well-being.[10] In the 2019 review, depression scores improved compared with both no activity and other activities.[7]

Yoga can sit alongside other things that protect mood in later life, such as time with other people, enjoyable activities and good sleep. It is not a treatment for depression. Low mood that lasts for weeks needs a doctor's attention, and in India Tele-MANAS on 14416 offers free mental health support by phone, 24 hours a day.

Sleep, memory and digestion

The 2019 review found better sleep quality with yoga than with no activity.[7] Two Indian trials add more detail. In one, 96 people aged 60 to 75 were randomly assigned to yoga three times a week for three months or to a waiting list; the yoga group reported better sleep and fewer problems with constipation.[11] In a trial run by NIMHANS, Bengaluru, residents of homes for older people who did yoga daily for a month, then weekly, scored better on tests of memory, attention and thinking speed after six months than residents on a waiting list.[12] Both compared yoga with doing nothing new, and in the first trial a third of the waiting-list group did not finish, so these results are encouraging rather than settled.

Chart of average effect sizes from reviews of yoga trials in people aged 60 and over, compared mostly with no exercise or health education: balance 0.81 and 0.40, quality of life 0.51, depressive symptoms 0.50, mobility 0.50, muscle strength 0.49, flexibility 0.38 and mental well-being 0.38. About 0.2 counts as small, 0.5 as medium and 0.8 as large.
Figure 2. How large the benefits were in reviews of yoga trials in people aged 60 and over.

Can yoga prevent falls?

That has not been shown. Better balance and mobility are relevant to falls, but a study has to count falls to prove that a programme prevents them.

Exercise in general does prevent falls. A Cochrane review of 108 trials with 23,407 people aged 60 and over living at home found that exercise programmes reduced the rate of falls by 23%. Programmes built on balance and functional exercises, such as standing up from a chair, stepping and weight shifting, reduced falls by 24%, and programmes that combined balance with strength training by about a third. Tai Chi also reduced falls.[13]

The 2022 World Guidelines for Falls Prevention recommend balance and functional exercises at least three times a week, adjusted to the person and made gradually harder for at least 12 weeks, with Tai Chi or progressive strength training added where possible. The same guidelines note that supervised programmes such as yoga or Pilates had some of the largest effects on reducing fear of falling.[14]

What this means in practice

A yoga class can be a useful part of a falls prevention plan if it includes supported balance practice that gets gradually more challenging. Anyone who has fallen in the past year, feels unsteady or is afraid of falling should first be assessed by a doctor or physiotherapist, who can also look at eyesight, medicines and hazards at home.

Where does the evidence stop?

The findings are encouraging, but they come with limits:

  • Yoga programmes differ in style, length, how often they meet and how hard they are.
  • Many studies are small, and most volunteers are healthier than the average older person.
  • Some studies compare yoga with no exercise, others with another exercise programme, and benefits are smaller in the second case.[9]
  • Better balance or mobility does not prove that falls will be prevented.
  • Gentle yoga does not build heart and lung fitness.[4]
  • Results in a study group cannot be promised to any one person.

The fair conclusion is that yoga can improve several aspects of physical function and mood in older adults, and that more research is needed on which programmes work best for whom.

Which yoga practices suit older beginners?

The right practice depends on balance, mobility, medical history and comfort. These are examples that can be adapted with guidance.

Simple drawings of six practices for older beginners: Mountain pose holding a chair, modified Tree pose with the toes on the floor and a hand on a chair, seated cat-cow, seated side stretch, shoulder rolls, and seated breathing.
Figure 3. Six practices that suit most older beginners, with a chair for support.
  • Tadasana (Mountain pose) beside a chair: standing tall with one hand resting on the back of a sturdy chair, noticing posture and breathing.
  • Vrikshasana (Tree pose), modified: the heel of one foot rests against the other ankle with the toes on the floor, and one hand holds the chair. Lift the foot higher only if you are steady.
  • Marjariasana (Cat-cow), seated: gently rounding and lengthening the back while sitting on a chair. On hands and knees only for those who can get down to the floor and up again easily. People with osteoporosis should keep the movement small and skip the rounding.
  • Seated side stretch: one arm reaching up and over while sitting tall, then the other side.
  • Shoulder rolls and ankle circles: easy movements that warm up the joints without standing for long.
  • Seated breathing and relaxation: sitting comfortably with the hands on the belly and breathing slowly and naturally, or lying in Shavasana for those who can get up from the floor easily.
An older Indian woman in a salwar kameez doing a modified Tree pose at home, one hand on the back of a sturdy chair, the heel of her raised foot resting on her other ankle with the toes on the floor
Tree pose with the toes on the floor and a hand on a chair: balance practice with less risk of falling.

Chair yoga can be a good starting point for people with low energy, joint pain or difficulty getting up from the floor. In a small US pilot trial of older adults with osteoarthritis in the legs who could not do standing exercise, twice-weekly 45-minute chair yoga sessions for eight weeks reduced pain and fatigue and improved walking speed during the programme. Only the drop in how much pain interfered with daily life lasted three months afterwards, and balance did not change.[15] The chair must be stable and must not roll or slide.

Leave these out unless a qualified teacher advises otherwise

  • Deep forward bends with a rounded back, and strong twists
  • Headstands, shoulder stands and other upside-down postures
  • Holding the breath or forceful, fast breathing
  • Balancing on one leg without support
  • Getting down to the floor if getting up again is difficult

How can older adults begin?

Starting gently is more practical than trying a demanding routine straight away. A first session might include:

  1. gentle warm-up movements, sitting or standing
  2. comfortable stretches and mobility exercises
  3. a few supported postures
  4. simple balance practice, if it is safe for you
  5. a few minutes of relaxation
A sample first session of about 20 minutes in five steps: warm-up, gentle stretches, supported postures, balance practice if it is safe, and relaxation. A box lists reasons to stop and get help: chest pain, feeling faint or dizzy, unusual breathlessness and sudden severe pain.
Figure 4. A sample first session. The times are an example, not a prescription.

The session can be shortened on a tired or painful day. There is no need to push through pain or fatigue to finish. Many trials used two or three sessions a week, and balance and strength work brings most benefit when it is done on at least three days a week.[14]

Practising with others helps. When an eight-week chair yoga class for older adults with osteoarthritis ended, participants did not keep practising at home, even with a guidebook.[16] A regular class, a group at a community centre or temple, or a family member to practise with can make the habit last.

A teacher who is used to working with older people can adjust postures and watch for problems. People with significant balance problems or long-term conditions may need advice from a physiotherapist or doctor before starting.

Safety tips before starting

In trials, yoga has been about as safe as usual care or other exercise.[17] Outside trials, injuries do happen: in US emergency department data, the rate of yoga injuries in 2014 was highest in people aged 65 and over, about 58 per 100,000 participants compared with 12 in adults aged 18 to 44. Sprains and strains were the most common injuries, and the trunk the most common site.[18]

Keep it safe

  • Use stable support. A sturdy chair that does not roll, a wall and a non-slip mat. Avoid practising in socks on a smooth floor.
  • Avoid painful positions. A mild stretch is fine; sharp pain means stop.
  • Take care with osteoporosis. Case reports describe spinal compression fractures after yoga poses that bent the spine forward in people with low bone density.[19] People with osteoporosis or a past spinal fracture should avoid rounding the spine forward, especially with twisting, and ask for individual advice. An international consensus still recommends balance and strength training for them.[20]
  • Leave out inversions and forceful breathing. Beginners should avoid headstands, shoulder stands and forceful breathing,[21] which were among the practices most often involved in published reports of yoga-related harm.[22]
  • Check medical conditions first. Heart disease, uncontrolled blood pressure, recent surgery, joint replacements and other conditions may need changes to the routine. Get up slowly from lying or sitting if you feel light-headed, and tell the teacher about medicines that cause dizziness.
  • Stop if symptoms occur. Chest pain, feeling faint, unusual breathlessness or sudden severe pain mean stop and get help. In an emergency in India, call 112.
  • Avoid comparison. Flexibility and strength differ from person to person. Progress means moving more comfortably, not matching anyone else.

Yoga should help people move safely, not become a test of endurance or flexibility.

Yoga is only one part of healthy ageing

Health in later life comes from several habits working together. Yoga can support them but not replace them.

Food

Muscles need enough energy and protein to stay strong. An expert group on protein in ageing suggests that people over 65 aim for at least 1.0 to 1.2 g of protein per kg of body weight a day, and more if they are active or recovering from illness. People with severe kidney disease are an exception and should follow their doctor's advice.[23] In Indian meals, protein can come from dal, chana and rajma, curd, milk and paneer, eggs, fish, chicken and soya, spread across the day. A poor appetite or weight loss without trying is a reason to see a doctor.

Other activity

Brisk walking for the heart and lungs, and strength exercises with bands, light weights or body weight, work well alongside yoga.[3]

An older Indian couple walking briskly side by side on a park path in the early morning
A daily walk looks after the heart and lungs, which gentle yoga does not train much.

Sleep, company and check-ups

Regular sleep habits, and a check by a doctor for sleep problems that last, support daily energy and mood. Family time, community activities, hobbies and group exercise keep people connected. Regular check-ups, a review of medicines, eye tests and an assessment of fall risk complete the picture.[14]

So, is yoga worth starting after 60?

For many older adults, yes. Research shows that adapted yoga can improve balance, flexibility, leg strength, walking speed, mood and quality of life, with the strongest evidence when it is compared with doing nothing. It has not been shown to prevent falls on its own, it does not build heart and lung fitness, and it may not beat other forms of exercise. A safe, modified routine that fits the person is a realistic starting point; difficult postures and long sessions are not needed.

Key takeaways

  • Chair and supported yoga let most older beginners start safely.
  • Trials show gains in balance, strength, flexibility, walking speed, mood and quality of life.
  • To prevent falls, combine balance and strength training at least three times a week; yoga can be part of it.
  • Keep walking for the heart and lungs, and eat enough protein to keep muscles strong.
  • Avoid deep forward bends, inversions and forceful breathing, and take extra care with osteoporosis.

Frequently asked questions

Is yoga safe for people over 60?

For most people, yes, when the practice is adapted. In trials, yoga has been about as safe as usual care or other exercise. Start with chair-based or supported postures, avoid painful positions, deep forward bends, inversions and forceful breathing, and get advice first if you have a heart condition, osteoporosis, recent surgery or frequent falls.

Can yoga prevent falls in older adults?

Not on its own, as far as studies show. Yoga improves balance and mobility, which matter for falls, but trials have not shown that yoga alone reduces them. Balance and functional exercises at least three times a week, often combined with strength training or Tai Chi, do reduce falls, and a yoga class with supported balance practice can be part of that.

Is chair yoga effective for older adults?

It can be. Chair yoga lets people practise without standing for long or getting down to the floor. In a small trial of older adults with osteoarthritis, eight weeks of chair yoga reduced pain and fatigue and improved walking speed during the programme, though balance did not change.

Can yoga help with low mood in older age?

Reviews of trials found fewer depressive symptoms and small improvements in mental well-being after yoga. It can be one helpful activity, but it is not a treatment for depression. Low mood that lasts for weeks should be checked by a doctor; in India, Tele-MANAS on 14416 offers free support by phone.

How often should an older adult practise yoga?

There is no single right amount. Many trials used two or three sessions a week, and balance and strength work helps most on at least three days a week. Start with short, comfortable sessions and build up slowly.

Is yoga safe with osteoporosis?

It can be, with changes. Avoid rounding the spine forward, especially with twisting, because case reports describe spinal fractures after such poses in people with low bone density. Balance and strength exercises are still recommended, ideally with a teacher or physiotherapist who knows about osteoporosis.

Should older adults see a doctor before starting yoga?

People with heart disease, uncontrolled blood pressure, recent surgery, severe osteoporosis, frequent falls or major mobility problems should get individual advice before starting or changing an exercise programme. Healthy, active older adults can usually start with a beginners class taught by someone used to working with older people.

References

  1. Caring for our elders: institutional responses. India Ageing Report 2023. International Institute for Population Sciences and United Nations Population Fund (UNFPA), New Delhi, 2023. india.unfpa.org
  2. Successful ageing is associated with falls among older adults in India: a large population based cross-sectional study based on LASI. Wang Y, Leng S, Jin Y, Tang X, Zhu X, An L. BMC Public Health, 2024; 24(1): 1682. PMC11197243
  3. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Bull FC, Al-Ansari SS, Biddle S, et al. Br J Sports Med, 2020; 54(24): 1451–1462. PMC7719906
  4. Meta-analysis of the effect of yoga practice on physical fitness in the elderly. Shin S. Int J Environ Res Public Health, 2021; 18(21): 11663. PMC8583600
  5. Yoga-based exercise improves balance and mobility in people aged 60 and over: a systematic review and meta-analysis. Youkhana S, Dean CM, Wolff M, Sherrington C, Tiedemann A. Age Ageing, 2016; 45(1): 21–29. doi:10.1093/ageing/afv175
  6. Effects of yoga on physical and psychological health among community-dwelling older adults: a systematic review and meta-analysis. Ko KY, Kwok ZCM, Chan HYL. Int J Older People Nurs, 2023; 18(5): e12562. doi:10.1111/opn.12562
  7. The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults: systematic review and meta-analysis of randomised controlled trials. Sivaramakrishnan D, Fitzsimons C, Kelly P, et al. Int J Behav Nutr Phys Act, 2019; 16(1): 33. PMC6451238
  8. Flexibility, functional autonomy and quality of life (QoL) in elderly yoga practitioners. Gonçalves LC, Vale RGS, Barata NJF, Varejão RV, Dantas EHM. Arch Gerontol Geriatr, 2011; 53(2): 158–162. doi:10.1016/j.archger.2010.10.028
  9. Effect of yoga on frailty in older adults: a systematic review. Loewenthal J, Innes KE, Mitzner M, Mita C, Orkaby AR. Ann Intern Med, 2023; 176(4): 524–535. doi:10.7326/M22-2553
  10. Yoga-based exercise improves health-related quality of life and mental well-being in older people: a systematic review of randomised controlled trials. Tulloch A, Bombell H, Dean C, Tiedemann A. Age Ageing, 2018; 47(4): 537–544. doi:10.1093/ageing/afy044
  11. Role of yoga therapy in improving digestive health and quality of sleep in an elderly population: a randomized controlled trial. Shree Ganesh HR, Subramanya P, Rao MR, Udupa V. J Bodyw Mov Ther, 2021; 27: 692–697. doi:10.1016/j.jbmt.2021.04.012
  12. Randomized clinical trial of yoga-based intervention in residents from elderly homes: effects on cognitive function. Hariprasad VR, Koparde V, Sivakumar PT, et al. Indian J Psychiatry, 2013; 55(Suppl 3): S357–S363. PMC3768212
  13. Exercise for preventing falls in older people living in the community. Sherrington C, Fairhall NJ, Wallbank GK, et al. Cochrane Database Syst Rev, 2019; 1(1): CD012424. PMC6360922
  14. World guidelines for falls prevention and management for older adults: a global initiative. Montero-Odasso M, van der Velde N, Martin FC, et al. Age Ageing, 2022; 51(9): afac205. PMC9523684
  15. A pilot randomized controlled trial of the effects of chair yoga on pain and physical function among community-dwelling older adults with lower extremity osteoarthritis. Park J, McCaffrey R, Newman D, Liehr P, Ouslander JG. J Am Geriatr Soc, 2017; 65(3): 592–597. PMC5357158
  16. Chair yoga: feasibility and sustainability study with older community-dwelling adults with osteoarthritis. McCaffrey R, Park J, Newman D. Holist Nurs Pract, 2017; 31(3): 148–157. doi:10.1097/HNP.0000000000000184
  17. The safety of yoga: a systematic review and meta-analysis of randomized controlled trials. Cramer H, Ward L, Saper R, Fishbein D, Dobos G, Lauche R. Am J Epidemiol, 2015; 182(4): 281–293. doi:10.1093/aje/kwv071
  18. Yoga-related injuries in the United States from 2001 to 2014. Swain TA, McGwin G. Orthop J Sports Med, 2016; 4(11): 2325967116671703. PMC5117171
  19. Vertebral compression fractures associated with yoga: a case series. Sfeir JG, Drake MT, Sonawane VJ, Sinaki M. Eur J Phys Rehabil Med, 2018; 54(6): 947–951. doi:10.23736/S1973-9087.18.05034-7
  20. Too Fit To Fracture: exercise recommendations for individuals with osteoporosis or osteoporotic vertebral fracture. Giangregorio LM, Papaioannou A, Macintyre NJ, et al. Osteoporos Int, 2014; 25(3): 821–835. PMC5112023
  21. Yoga: what you need to know. National Center for Complementary and Integrative Health (NIH), updated August 2023. nccih.nih.gov
  22. Yoga and its risks: a systematic review of adverse events reported in case reports and case series. Sharma S, Bhandari SS, Malhotra V, Kuppusamy M, Kumar S, Dhakal M. J Integr Med, 2026; 24(5): 667–682. doi:10.1016/j.joim.2026.07.001
  23. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. Bauer J, Biolo G, Cederholm T, et al. J Am Med Dir Assoc, 2013; 14(8): 542–559. doi:10.1016/j.jamda.2013.05.021

Last reviewed 13 October 2026. Study findings are summarised from the papers listed above.

Written by

Priyanka S

Guest author · BNYS intern (Naturopathy and Yogic Sciences)

Completing the internship year of the Bachelor of Naturopathy and Yogic Sciences at Alva's College of Naturopathy and Yogic Sciences, Karnataka. Writes about yoga, naturopathy, nutrition and everyday habits that support health.

Reviewed by

Sarbjeet Singh

MSc Dietetics · MSc Chemistry · B.Pharm · Certified Diabetic Educator

Clinical nutrition researcher and registered pharmacist. He leads DietXP's nutrition content and co-authored a 2025 Clinical Nutrition ESPEN study of 1,922 patients at Tata Memorial Hospital.

Disclaimer: This article is for general health and wellness education. Yoga is not a substitute for medical diagnosis or treatment. Older adults with medical conditions, recent surgery, osteoporosis, frequent falls or limited mobility should get advice from an appropriately qualified healthcare professional before starting a new exercise programme.

DietXP consultations

Want advice for your own health?

Share your test reports, medicines and eating habits. We match you with a DietXP nutrition expert for your condition and confirm the fee before anything is booked.

See consultation options Browse more guides

Keep reading

Related guides and calculators

More from the Knowledge Hub

Free calculators for this topic

All 64 free calculators Browse the Knowledge Hub →