PCOS nutrition care · India
For adults with PCOS, now also called PMOS, who want meals that fit college, work and home, without one perfect diet to follow. One online consultation, a written food plan within 2 working days and a short call to explain it.
₹2,950including GST
Before you book
DietXP helps with food. Diagnosis, medicines and fertility care stay with your doctor.
From message to plan
One clear fee
One consultation, one written plan and one explanation call. Nothing else is added when you pay.
₹2,950
₹2,500 + ₹450 GST (18%)
How to pay: by bank transfer (NEFT, RTGS or IMPS) or UPI to NUTRI SPACE, the business that runs DietXP. We send the payment details when we confirm your booking.
After your plan: follow-up consultations and ongoing WhatsApp support are not included. If you would like more support later, we explain the options and the fee before you book.
Who you will talk to
DietXP expert · MSc Dietetics and Applied Nutrition (Manipal)
Maria has an MSc in Dietetics and Applied Nutrition. Her clinical nutrition experience includes PCOS and practical advice about everyday meals.
She speaks English, Hindi and Kannada.
View Maria’s profilePCOS care in India
A 2022 review of Indian studies estimated that about 1 in 10 Indian women have PCOS by the commonly used Rotterdam criteria. The condition was renamed PMOS in May 2026, so you may see both names on reports for a while.
We plan around your routine, whether that is college, office or home, with regular meals, fibre and protein from Indian food you enjoy.
Indian food is not one diet. We plan for your region and routine, from roti and dal to rice and sambar, and for fasts and festivals such as Navratri, Karva Chauth and Ramzan.
They are not automatically excluded because you have PCOS. We look at portions, combinations and your preferences before suggesting any change.
In India you can see a gynaecologist or endocrinologist directly, without a referral. Bring their advice and reports, and your food plan will follow them.
Getting ready
You do not need to send reports before booking. We tell you how to share them before your consultation.
Yes. PCOS should be diagnosed by a doctor. Bring your reports and your doctor’s advice, and we will build your food plan around them.
₹2,950, including 18% GST (₹2,500 + ₹450 GST). It covers the consultation, your written PCOS food plan and a short call to explain it. Nothing else is added when you pay.
By bank transfer (NEFT, RTGS or IMPS) or UPI, after we confirm your booking in writing. We send the payment details on WhatsApp or by email.
Within 2 working days of your consultation. A short call with Maria follows to explain the plan and answer your questions.
English, Hindi or Kannada, with Maria. Tell us which you prefer when you message us.
Yes. The consultation and the explanation call are both online. We agree the call format and the time with you when we confirm your booking.
No single diet composition has been shown to be best for everyone with PCOS. A sustainable approach should reflect your preferences, health needs and circumstances.
No. Your goals are discussed with you. Health-supporting habits matter even without weight loss, and conversations about weight should be respectful and only part of a wider picture.
These foods are not automatically excluded because you have PCOS. We consider your preferences and any confirmed allergies, intolerances or other medical advice before discussing changes.
No. Decisions about medicines, menstrual symptoms and fertility treatment belong with your doctor. Food support can complement, not replace, that care.
Yes. In May 2026 an international consensus published in The Lancet renamed polycystic ovary syndrome (PCOS) as polyendocrine metabolic ovarian syndrome (PMOS), because the condition affects hormones and metabolism, not just the ovaries, and does not involve harmful cysts. Health services are switching over gradually, so you will see both names for a while. It does not change the food support we offer.
Yes. A parent, partner or the person who cooks is welcome on both calls. If you are contacting us for someone else, please let them know. We ask for their agreement before we discuss their health.
Your consultation is complete. Follow-up consultations are not included. If you would like more support later, message us and we will explain the options and the fee before you book.
Stay in touch with your doctor about symptoms, medicines and any fertility or pregnancy plans. This consultation does not diagnose PCOS, promise to balance hormones or guarantee pregnancy.
In an emergency call 112, or 108 for an ambulance in most states.
Ready when you are
Message us on WhatsApp with a good time to talk. We confirm your expert, the time and the fee in writing before you pay.
This is not an emergency service. For urgent or severe symptoms, see a doctor or call 112.
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