FREE TOOL — EFSA 2010 · WHO · NIN-ICMR 2024
Daily Water
Intake Calculator.
Your personalised hydration target — calculated from body weight, activity level, and climate. Includes a full timed drinking schedule to keep you optimally hydrated all day.
35 ml/kg EFSA Formula
Activity & Climate Adjusted
9-Slot Hourly Schedule
Pregnancy & Breastfeeding
WHAT YOU GET
Daily Litres TargetPersonalised to your body weight
Glasses Per DayPractical 250 ml glass count
Hourly Schedule9-slot timed drinking plan
Climate AdjustmentAccounts for heat & humidity
Drinking RemindersBrowser notification alerts
PDF ReportSave and share with your doctor
NEED MORE?
Get a Full
Nutrition Plan
Pair your hydration goal with a personalised diet plan — built around your body weight, activity, and Indian food preferences.
Book Free Consultation →BASED ON
EFSA 2010Dietary Reference Values for Water
WHO GuidelinesHydration for health
NIN-ICMR 2024Indian Dietary Guidelines
BDAFluid and hydration recommendations
ACSM 2017Exercise hydration guidelines
⚕️ For educational purposes only. Individual fluid requirements vary. People with kidney disease, heart failure, or other medical conditions must follow their physician's fluid guidelines. Not a substitute for professional medical advice.