Diet recall and food habits
Your usual meals, drinks, snacks, portions, meals out, cultural foods, dietary preferences, allergies and foods you do not want included.
DietXP Canada · One-month online plan
A personalized fat-loss plan for your routine.
We review your food habits, schedule, relevant health history and goals, then prepare a one-month plan with a two-week notes review and one revision.
Starts from CAD $200. The final fee and terms are confirmed before payment. No amount or pace of weight loss is guaranteed.
- Diet recall
- Online planning call
- Two-week review
- WhatsApp questions
From CAD $200final quote confirmed first
1 montheach later month renews separately
2-week reviewyour diet notes guide the revision
Onlinefor adults living in Canada
Your plan starts with the way you eat now.
We review your usual meals, preferences, schedule, budget, goals and relevant health information before preparing the first plan. You do not receive a generic calorie sheet or a fixed list of foods to avoid.
You follow the first plan for two weeks and keep simple notes about hunger, timing, portions, meals out, substitutions and practical difficulties. The team reviews those notes and prepares one revision for the rest of the agreed month.
Before the plan is prepared
What we review with you
The intake covers more than weight or BMI. It records the information needed to decide whether the standard plan is suitable and practical.
Lifestyle and daily rhythm
Work hours, sleep, activity, commute, cooking time, family meals, weekends, travel and food budget.
Health history and current care
Relevant diagnosed conditions, medicines and instructions from your Canadian clinician that may affect food choices, safety or the service scope.
Your goals
Your fat-loss goal, meal consistency, energy, appetite and the habits you want to maintain. DietXP does not promise a target weight by a fixed date.
What happens during the month
How the one-month plan works
The standard service includes one initial plan and one revision after the team reviews two weeks of diet notes.
Before payment
Confirm the right scope
We discuss your requirements, suitability, starting fee, exact quote, service dates and support boundaries before you commit.
At the start
Complete the intake and call
You share your diet recall, routine, relevant health history and goals through the approved intake process, followed by an online planning call.
First two weeks
Follow the plan and take notes
Use the initial plan and note hunger, portions, substitutions, timing, meals out and anything that is difficult to follow.
After your notes
Receive one revised plan
The team reviews your notes and prepares one revised plan for the remainder of the agreed one-month service period.
Included: one initial plan, one two-week notes review and one revised plan. Extra revisions or calls require a separate quote.
Food and routine
Food you can buy, cook and repeat
The plan can include Indian home food, Canadian groceries, packed lunches, restaurant meals and mixed family preferences.
- Practical swaps using foods available where you live
- Meal timing that reflects work, sleep and family schedules
- Portion and meal-building guidance without moral labels
- Options for vegetarian, non-vegetarian and mixed households
- Planned flexibility for weekends, travel and social meals
Program fee and inclusions
One-month plan from CAD $200
The final quote depends on the agreed scope. Any higher fee is explained before payment.
Personalized Fat-Loss Plan
From CAD $200
For one agreed one-month service period
- Diet recall, lifestyle, goals and relevant health-history intake
- One online planning discussion
- One personalized initial diet plan
- Non-emergency WhatsApp support within agreed limits
- Review of two weeks of diet notes
- One revised diet plan within the same month
Before payment, DietXP must provide the written scope, final tax-inclusive amount if applicable, service dates, response hours, message limits, cancellation/rescheduling terms, refund terms and an approved health-data privacy notice. Do not send medical records in the initial WhatsApp enquiry.
Health conditions and service limits
When health conditions affect the plan
Diabetes, high blood pressure, cholesterol concerns, PCOS, fatty liver or thyroid disease may affect suitability and may require local clinical oversight.
Information we review
Relevant diagnoses, medicines, allergies and recent advice you choose to share through the approved intake process, as far as they fit the agreed service scope.
Your Canadian clinician handles
Diagnosis, laboratory interpretation, prescriptions, medication changes, medical nutrition therapy and treatment of disease. Do not change treatment based on this page or a WhatsApp message.
When we may refer you
Needs involving pregnancy, an eating disorder, advanced kidney or liver disease, recent bariatric surgery, unexplained rapid weight change or another high-risk situation may need a Canadian clinician or registered dietitian first.
Urgent symptoms are not handled on WhatsApp. For a medical emergency in Canada, call 911. For urgent but non-emergency concerns, contact your local clinician or provincial health service.
Clinical guidance
Nutrition guidance used for this service
Personal, culturally acceptable and affordableThere is no single best eating pattern for everyone. Preferences, values, goals and long-term feasibility matter.
Behaviour and feedbackGoal setting, self-monitoring and problem solving help turn recommendations into repeatable actions.
Health beyond the scaleFood quality, function, confidence, quality of life and relevant health markers can matter alongside weight change.
Questions before you start
Does CAD $200 cover everyone?
It is the starting fee for the standard one-month scope. Your needs are discussed first. If your case requires additional time, specialist review, coordination or services beyond that scope, DietXP provides the revised quote before payment.
Exactly what is included in the standard month?
Diet and lifestyle intake, an online planning call, one initial personalized plan, non-emergency WhatsApp support within agreed limits, review of two weeks of diet notes and one revised plan during the same service month.
When does the revised plan happen?
You follow the initial plan and keep diet notes for two weeks. Once you share those notes, the team reviews the practical issues and prepares one revision within the service period. The exact turnaround is confirmed before payment.
What happens if I want support in the second month?
Month two is a separate renewal. DietXP reviews what you need next, confirms the new scope and fee, and starts the next service period only after renewal payment.
Can the plan consider diabetes, PCOS, thyroid disease or high cholesterol?
Relevant diagnosed conditions can be considered when deciding suitability and organising food guidance. DietXP does not diagnose or treat these conditions, interpret labs, prescribe, or change medication. Complex or high-risk needs may require a Canadian clinician or provincially registered dietitian.
How much weight will I lose in one month?
DietXP does not promise a number or pace. Weight response differs with physiology, health, medication, sleep, activity, adherence and many other factors. The month focuses on a safe, practical eating structure and useful feedback.
Is DietXP based in Canada, and can I claim the fee?
No. DietXP operates from India and the service is online. It is not represented as care from a provincially registered Canadian dietitian. Expect to self-pay and ask your benefits provider directly about eligibility before buying.
What can I use WhatsApp support for?
Use it for non-urgent questions about applying the agreed plan during the response hours and message limits confirmed before payment. Do not send medical records in the initial enquiry; DietXP must provide an approved intake channel and health-data privacy notice first. WhatsApp is not an emergency or medical-treatment channel.
Ask whether the one-month plan fits your needs
In the first message, share only your general goal and location. DietXP will explain the standard scope and fee; do not send medical records until an approved intake channel and privacy notice are provided.
For program questions only. WhatsApp is not monitored as an emergency service.