Avleen Kaur, DietXP expert in weight management, Meerut

Weight management · Meerut

Avleen KaurDietXP expert in weight management, Meerut

  • MSc Food and Nutrition
  • BSc Clinical Nutrition and Dietetics
  • Hospital-trained, FMRI and JSRH
  • IAPEN India life member

Helps clients reach a healthy weight without crash diets, with plans built around the food they already eat, their routine and their budget, and regular follow-ups.

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  • 2.5years in weight management practice
  • Fiteloweight management dietitian, since 2023
  • 2hospital internships: FMRI Gurugram, JSRH Meerut
  • NDEPNational Diabetes Education Program
Specialises in
Weight management and therapeutic diet planning
Practises with
Fitelo, in person and online
Based in
Meerut, Uttar Pradesh
Trained at
FMRI Gurugram, JSRH Meerut
Profile updated
September 2026

About

About Avleen Kaur

Avleen Kaur is a DietXP expert in weight management with 2.5 years of experience helping people lose weight and keep eating habits that last. She holds a BSc in Home Science (Clinical Nutrition and Dietetics) and an MSc in Home Science (Food and Nutrition), both from Meerut College, Chaudhary Charan Singh University.

Most of her work is weight management. She builds each meal plan around what a client already eats, their daily routine and their budget, then adjusts it as they go. The aim is a change a person can keep, not a strict diet they drop after a few weeks, and regular follow-ups keep it on track.

She trained in hospital at Fortis Memorial Research Institute (FMRI), Gurugram, and JSRH, Meerut, on diet plans for ICU and ward patients, nutrition assessment and patient monitoring. She now practises as a weight management dietitian with Fitelo and is a life member of IAPEN India, Meerut Chapter. On DietXP she reviews articles on weight management and diabetes.

Practice

Areas of practice

  • Weight management
  • Therapeutic diet planning
  • Clinical nutrition
  • Lifestyle modification
  • Meal planning
  • Patient counselling
  • Diabetes education
  • Nutrition awareness content
  • Sports nutrition basics

Review process

How Avleen reviews DietXP content

Before an article goes live, she checks it against current nutrition research and the clinical practice she trained in.

  1. 1
    Evidence check

    Claims are compared with up-to-date nutrition research, with a focus on weight management and diabetes.

  2. 2
    Clinical accuracy

    Advice is checked against the diet-planning practice she learned in hospital.

  3. 3
    Client safety

    Anything that could be a problem for people with diabetes or other conditions that need a tailored diet is flagged.

  4. 4
    Plain takeaways

    Advice is turned into clear steps a reader can use day to day.

Experience

Career and clinical training

  1. Weight Management Dietitian

    Current

    Fitelo

    2023 to present

    Works one to one with weight management clients: meal plans built around their goals and daily routine, regular follow-ups, progress tracking and plan changes so clients can stick with it.

  2. Clinical Nutrition Intern

    Internship

    JSRH, Meerut

    June to August 2025

    Worked with the clinical dietetics team on hospital dietary systems and patient monitoring, and helped with meal planning and nutrition counselling.

  3. Clinical Dietetics Intern

    Internship

    Fortis Memorial Research Institute (FMRI), Gurugram

    March to June 2023

    Observed therapeutic diet planning for ICU and ward patients, helped with nutrition assessment and patient counselling, and learned how diets are adjusted for specific diseases.

Education

Education

  • Postgraduate · 2024 to 2026

    MSc Home Science (Food and Nutrition)

    Meerut College, Chaudhary Charan Singh University

  • Undergraduate · 2020 to 2024 · 80%

    BSc Home Science (Clinical Nutrition and Dietetics)

    Meerut College, Chaudhary Charan Singh University

  • Senior secondary · 96%

    Class XII, CBSE

    Central Board of Secondary Education

Training

Certifications and professional development

  • Certified

    National Diabetes Education Program (NDEP)

    Supports her work with clients managing diabetes

  • IAPEN India

    Sports Nutrition Symposium

    Nutrition for performance and active lifestyles

  • Clinical training

    Therapeutic diet planning in hospital

    Diet planning, nutrition assessment and patient monitoring at FMRI Gurugram and JSRH Meerut

  • Membership

    IAPEN India, Meerut Chapter, life member

    Indian Association for Parenteral and Enteral Nutrition

Highlights

Work highlights

  • Weight management · Fitelo

    One-to-one client coaching

    From the first consultation through regular follow-ups and plan changes.

  • Nutrition awareness

    Nutrition content on social media

    Simple, practical nutrition posts that help people make better everyday food choices.

FAQ

Questions about Avleen Kaur

Who is Avleen Kaur?
A DietXP expert in weight management, based in Meerut, Uttar Pradesh, with 2.5 years of experience helping people lose weight and keep new eating habits. She works as a weight management dietitian with Fitelo.
What are her qualifications?
MSc Home Science (Food and Nutrition) and BSc Home Science (Clinical Nutrition and Dietetics, 80%), both from Meerut College, Chaudhary Charan Singh University. She completed the National Diabetes Education Program (NDEP), attended IAPEN India's Sports Nutrition Symposium, and is a life member of IAPEN India, Meerut Chapter.
What does she specialise in?
Weight management and clinical nutrition: therapeutic diet planning, meal planning, lifestyle change and diabetes education, with steady changes clients can keep rather than quick-fix diets.
Where has she trained?
A clinical nutrition internship at JSRH, Meerut (June to August 2025) and a clinical dietetics internship at Fortis Memorial Research Institute (FMRI), Gurugram (March to June 2023), covering therapeutic diet planning for ICU and ward patients, nutrition assessment and patient monitoring.

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