Weight Management Dietitian · DietXP Expert
Avleen Kaur
BSc Clinical Nutrition & Dietetics · MSc Food & Nutrition
She helps clients reach a healthy weight without crash diets or rules that don't last, with plans built around the food they already enjoy.
Clinical Philosophy and Background
Avleen Kaur is a clinical dietitian and weight management nutritionist with 2.5 years of experience helping people lose weight and build eating habits that hold up over time. She holds a BSc in Home Science (Clinical Nutrition & Dietetics) and an MSc in Home Science (Food & Nutrition), both from Meerut College, Chaudhary Charan Singh University.
Most of her work is in weight management. She builds each meal plan around what a client already eats, their daily routine, and their budget, then adjusts it as they go. The aim is changes a person can keep, not a strict diet they drop after a few weeks, and regular follow-ups keep things on track.
She trained in hospital settings at Fortis Memorial Research Institute (FMRI), Gurugram, and JSRH, Meerut, working on diet plans for ICU and ward patients, nutritional assessment, and patient monitoring. Today she practises as a weight management dietitian with Fitelo and is a life member of IAPEN India, Meerut Chapter.
Areas of Expertise
How Avleen Reviews Content
Before content goes live on DietXP, Avleen checks it against current nutrition research and the clinical practice she trained in.
Checks the claims against up-to-date nutrition research, with a focus on weight management and diabetes.
Confirms the advice matches the diet-planning practice she learned in hospital settings.
Flags anything that could be a problem for people with diabetes or other conditions that need a tailored diet.
Turns the advice into clear steps a reader can use day to day.
Career and Clinical Training
Weight Management Dietitian
Fitelo
2023–Present
Works one-on-one with weight-management clients, building meal plans around their goals and daily routine. Runs regular follow-ups, tracks progress, and adjusts the plan so clients can stick with it.
Clinical Nutrition Intern
JSRH, Meerut
June–August 2025
Worked with the clinical dietetics team on hospital dietary systems and patient monitoring, and helped with meal planning and nutrition counselling.
Clinical Dietetics Intern
Fortis Memorial Research Institute (FMRI), Gurugram
March–June 2023
Observed therapeutic diet planning for ICU and ward patients, helped with nutritional assessment and patient counselling, and learned how diets are adjusted for specific diseases.
Academic Qualifications
MSc Home Science (Food & Nutrition)
Meerut College, Chaudhary Charan Singh University
BSc Home Science (Clinical Nutrition & Dietetics)
Meerut College, Chaudhary Charan Singh University
Class XII, CBSE
Central Board of Secondary Education
Professional Highlights and Memberships
Active Life Member of IAPEN India
Life member of the Indian Association for Parenteral and Enteral Nutrition (IAPEN) India, Meerut Chapter. The membership keeps her in touch with the wider nutrition community and up to date on new research.
One-on-One Client Coaching
Works directly with weight-management clients at Fitelo, from the first consultation through regular follow-ups and plan changes.
Nutrition Content on Social Media
Creates simple, practical nutrition content for social media to help people make better everyday food choices.
Certifications and Professional Development
Diabetes Education Program (NDEP)
Completed the National Diabetes Education Program (NDEP), which supports her work with clients managing diabetes
Sports Nutrition Symposium, IAPEN India
Attended IAPEN India's Sports Nutrition Symposium, covering nutrition for performance and active lifestyles
Therapeutic Diet Planning in Hospital
Clinical training in therapeutic diet planning, nutritional assessment, and patient monitoring through internships at FMRI Gurugram and JSRH Meerut
Get a Weight Plan
That Fits Your Real Life
Book a one-on-one consultation and get a plan built around your goals, your routine, and the food you like to eat.