Understand your body.
Nourish the change.
Menopause isn't just hot flashes. It's a full-body hormonal shift that affects your bones, heart, mood, and metabolism. This planner scores your symptoms scientifically — then builds you a personalised nutrition plan in under 5 minutes.
Welcome to your Menopause Planner
This planner uses two internationally validated clinical tools — the Menopause Rating Scale (MRS) and the Greene Climacteric Scale — to score your symptoms and build a nutrition plan tailored to your body right now.
You'll answer 16 questions about how you've been feeling. Your answers generate a clinical symptom score, which then maps to one of three evidence-based nutrition protocols — designed for your exact symptom profile. The whole thing takes about 5 minutes.
This planner is for educational and nutritional guidance only. It does not replace a medical consultation. If you're considering hormone therapy, always speak to your doctor first.
MENOPAUSE NUTRITION
Eat for the change
A specialist menopause dietitian can build you a fully personalised plan — phytoestrogen loading, bone protocol, and weight management included.
Book a Consultation →WHAT THIS PLANNER COVERS
CLINICAL BASIS
⚕️ Clinical Disclaimer: This planner uses the validated Menopause Rating Scale (MRS) and Greene Climacteric Scale for educational and nutritional guidance. Symptom scores are not a medical diagnosis. Nutritional recommendations are based on IMS 2025/2026, NAMS 2023, Indian Menopause Society 2026, and ICMR-NIN 2024 guidelines. All results require physician interpretation before clinical action. Please speak to your doctor before starting any supplements or making significant dietary changes.