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CLINICAL TOOL · ICMR-NIN 2024 · MIFFLIN-ST JEOR · TRIMESTER-ADJUSTED TDEE · INDIA-CALIBRATED

Pregnancy Nutrition
& Calorie Calculator

Trimester-adjusted TDEE with ICMR-NIN 2024 guidelines and 10% Indian phenotype BMR correction. Personalised macros, 11 micronutrient RDAs, anaemia risk assessment and DGI 2024 My Plate Indian food plan.

58% Pregnant Indian women anaemic (ICMR)
+350 Extra kcal in T2 & T3 (ICMR-NIN 2024)
10% BMR correction for Indian phenotype
ICMR-NIN 2024 — Trimester TDEE Targets
10% Indian BMR Correction — Mifflin-St Jeor
11 Micronutrient RDAs · Anaemia Risk Flag
DGI 2024 My Plate · Indian Food Plan
TRIMESTER-ADJUSTED DAILY TARGET
Complete the form
BMR
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kcal/day
TDEE
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kcal/day
Trim. Add
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kcal

Calculate Your Pregnancy Nutrition

ICMR-NIN 2024 · Trimester TDEE · Macros · Micronutrients · Indian food plan

Clinical support tool based on ICMR-NIN 2024 guidelines with Indian phenotype BMR correction. Not a substitute for personalised antenatal dietitian advice. Women with GDM, pre-eclampsia, twin pregnancy or BMI extremes require individualised clinical management.
Age, Height & Pre-Pregnancy Weight * Mifflin-St Jeor BMR with 10% Indian phenotype correction (ICMR-NIN 2024). Reference body weight: 55 kg (Indian adult woman 19–39 y).
Current Trimester * ICMR-NIN 2024: T1 no extra calories. T2+T3: +350 kcal/day each. Protein additions are trimester-specific: T2 +9.5 g/day, T3 +22.0 g/day.
Physical Activity Level * ICMR-NIN 2024 PAL classification. Absolute targets (55 kg reference woman): Sedentary 1660 kcal, Moderate 2130 kcal, Heavy 2720 kcal/day (non-pregnant).
Dietary Preference * Vegetarian diets rely on cereals and pulses with lower DIAAS scores. ICMR-NIN 2024: vegetarians need functional 1.0 g/kg/day protein. Algae-based DHA supplement essential for pure vegetarians.
Health Conditions (select all that apply) Adjusts macro distribution and adds targeted clinical flags. GDM reduces CHO to 45–50%. Anaemia triggers AMB IFA protocol. All conditions require individualised clinical dietitian management.

ICMR-NIN 2024 · DGI 2024 · Mifflin-St Jeor 1990 · IOM/NAM 2023 · NFHS-5 · AMB 2021

ANTENATAL NUTRITION COACHING

Pregnancy MNT Support

Personalised trimester-by-trimester meal plans, GDM prevention, anaemia management and Indian food guidance from our antenatal dietitians.

Book Consultation →

WHAT THIS CALCULATOR GIVES YOU

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Trimester-Adjusted TDEEICMR-NIN 2024 with Indian phenotype 10% BMR correction
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Personalised Macro TargetsCHO/protein/fat grams + DHA + fibre. Vegetarian DIAAS correction.
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11 Micronutrient RDAsIron, folate, calcium, B12, iodine, Vit D + full ICMR 2024 panel
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Anaemia Risk AssessmentNFHS-5 data · AMB IFA protocol · ICMR Hb cutoffs by trimester
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Indian Food PlanDGI 2024 My Plate — quantities for all food groups

CLINICAL REFERENCES

ICMR-NIN (2020/2024)Nutrient Requirements for Indians — Pregnancy RDAs
DGI 2024Dietary Guidelines for Indians — My Plate model
Mifflin MD et al. (1990)Predictive BMR equation. AJCN 51(2):241-247
NFHS-5 (2019-21)National Family Health Survey — 52.2% anaemia burden
AMB (2021)Anemia Mukt Bharat — NHM/MoHFW IFA protocol

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This calculator uses ICMR-NIN 2024 guidelines with Indian phenotype BMR correction. Outputs are population-level estimates — individual requirements may differ based on gestational complications, multiple pregnancy, medical conditions and measured metabolic rate. Always confirm nutrition targets with your antenatal dietitian, gynaecologist or obstetrician. Anaemia data from NFHS-5 (2019-21) and ICMR Aspirational Districts surveys represents population-level prevalence, not individual diagnosis.