Your health picture
More report options
The complete download includes your results, graphs, action plan, targets, doctor summary and professional evidence notes. On iPhone or iPad, it opens as a PDF; tap Share, then Save to Files.
What we found and why it matters
The findings that matter most for your next step.
Your health picture at a glance
Each reading is explained in plain language, with a clear next step where one is needed.
Your health areas
We show each area separately so an important result is not hidden by normal results elsewhere.
What to do first
Ranked. Working down this list in order does more than trying to fix everything at once.
Your plan
Your diet actions, in order
What a day could look like
Your first 4 weeks of movement
Avoid these mistakes
Targets to aim for
Realistic starting points, not final goals or medical treatment targets.
| Measure | Now | First target |
|---|
Next steps and follow-up
Doctor summary, for your doctor or dietitian
Professional notes and evidence
Optional technical detail for a doctor, dietitian or anyone who wants the full reasoning. Your action plan above contains what you need.
Measurement quality and clinical classifications
Full measurement table for a health professional
| Measurement | Value | What it means |
|---|
Clinical patterns checked
Thresholds, safety rules and limitations
Thresholds. Indian BMI 23/25; waist 90 cm men/80 cm women; NICE WHtR 0.50/0.60; WHO WHR 0.90 men/0.85 women; AWGS calf case-finding 34/33 cm from age 60.
Device limits. Omron bands are non-clinical. Its 3.5-point SEE gives an illustrative (not guaranteed) uncertainty band. BIA never drives referral alone.
BP context. WHO uses 140/90 on two days; NICE uses home average 135/85 versus clinic 140/90. DietXP watch starts at 120/80; IDF separately uses 130/85.
Safety gate. Pregnancy, fluid overload, dialysis or acute illness block BIA interpretation; an implanted electronic device blocks use.