PCOS nutrition care · Japan
For adults with PCOS, now also called PMOS, living in Japan who want Indian meals that fit a busy week, without one perfect diet to follow. Three or six months of online support, with a written food plan within 2 working days and follow-ups on Japan time.
JPY 56,491for 3 months, or JPY 107,489 for 6 months
Before you book
DietXP helps with food. Diagnosis, tests and medicines stay with your doctor and care team.
From message to plan
Programmes and fees in Japan
Both programmes start with a first consultation and a written food plan within 2 working days. Choose three or six months of follow-ups, with fees in JPY.
JPY 56,491
Total programme fee
JPY 107,489
Total programme fee
How to pay: after we confirm your booking in writing, we send the payment details for your fee in JPY on WhatsApp or by email.
Follow-ups: your follow-up schedule and WhatsApp hours are agreed with you when you join, on Japan time. WhatsApp support is not an instant or emergency service.
These are the full prices in JPY, tax included where it applies: nothing is added when you pay. Payment goes to DietXP in India, so your bank may add a cross-border fee. Nutrition support does not replace local medical care.
Who you will talk to
Nutrition educator · DietXP expert
Maria has an MSc in Dietetics and Applied Nutrition. Her clinical nutrition experience includes PCOS and practical advice about everyday meals.
Maria trained in India and works from Kuwait. She is not licensed as a dietitian (eiyōshi) or registered dietitian (kanri eiyōshi) in Japan.
She speaks English, Hindi and Kannada.
View Maria’s profilePCOS care in Japan
Japan uses its own criteria to diagnose PCOS (JSOG 2024): irregular periods, polycystic ovaries or a high AMH level, and high androgens or LH, all three together. Your doctor in Japan may use these rather than the Rotterdam criteria used elsewhere.
In Japan you can go straight to a local clinic. Public health insurance (National Health Insurance or your employer’s plan) usually pays 70% of the cost and you pay 30%. Large hospitals charge an extra fee, from JPY 7,000, for a first visit without a referral letter. The AMDA International Medical Information Center (0120-339-266 or 03-6233-9266) helps you find clinics where your language is spoken.
Nishi-Kasai in Tokyo’s Edogawa ward has Japan’s best-known Indian community, and Indian groceries can also be ordered online. We work with Japanese staples such as rice, tofu, fish, noodles and konbini meals, alongside the Indian ingredients you can get.
We combine Japanese staples such as rice, tofu and fish with Indian food you enjoy, focusing on regular meals, fibre and protein rather than strict bans.
Nutrition education and practical food support. Diagnosis, medicines and medical treatment stay with your treating team.
Getting ready
You do not need to send reports before booking. We tell you how to share them before your first consultation.
No single diet composition has been shown to be best for everyone with PCOS. A sustainable approach should reflect your preferences, health needs and circumstances.
Core (3 months) is JPY 56,491 and Extended (6 months) is JPY 107,489. These are the full prices, with nothing added when you pay.
Both start with a first consultation and a written food plan within 2 working days. Core adds 3 scheduled follow-ups and WhatsApp support during agreed hours. Extended adds 6 follow-ups, priority WhatsApp support, a nutrition progress assessment at 90 days and a full progress report at 180 days.
After we confirm your booking in writing, we send the payment details on WhatsApp or by email. You pay the fee in JPY; payment goes to DietXP in India, so your bank may add a cross-border fee.
Within 2 working days of your first consultation. Your follow-ups, booked on Japan time, then review how it is going and adjust the plan.
English, Hindi or Kannada, with Maria. Tell us which you prefer when you message us.
Japan is 3½ hours ahead of India. We book a time that suits you.
No. Your goals should be discussed with you. Health-supporting habits matter even without weight loss, and conversations about weight should be respectful and only part of a wider picture.
No. Decisions about medicines, menstrual symptoms and fertility treatment belong with your treating clinician. Nutrition support can complement, not replace, that care.
These foods are not automatically excluded because you have PCOS. We consider your preferences and any confirmed allergies, intolerances or other medical advice before discussing changes.
Yes. In May 2026 an international consensus published in The Lancet renamed polycystic ovary syndrome (PCOS) as polyendocrine metabolic ovarian syndrome (PMOS), because the condition affects hormones and metabolism, not just the ovaries, and does not involve harmful cysts. Health services are switching over gradually, so you will see both names for a while. It does not change the food support we offer.
Japanese doctors may apply the JSOG 2024 criteria, which need all three features rather than two. Bring your earlier reports to your doctor in Japan. We help with everyday food either way.
No. DietXP is a private online service from India. Your clinic can advise on local dietitian services, and you can use DietXP alongside them.
Yes. The person who cooks or helps with meals is welcome on your calls, whether they live in Japan or in India. If you are contacting us for someone else, please let them know. We ask for their agreement before we discuss their health.
You can finish there or ask about continuing. We explain the options and the fee before you book anything new.
Stay in touch with your doctor about symptoms, medicines and any fertility or pregnancy plans. This programme does not diagnose PCOS, promise to balance hormones or guarantee pregnancy.
In an emergency call 119 for an ambulance.
Ready when you are
Message us on WhatsApp with a good time to talk. We confirm your expert, the times and the fee in JPY in writing before you pay.
This is not an emergency service. In an emergency call 119 for an ambulance.
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