PCOS nutrition care · New Zealand
For adults with PCOS, now also called PMOS, living in New Zealand who want Indian meals that fit a busy week, without one perfect diet to follow. Three or six months of online support, with a written food plan within 2 working days and follow-ups on New Zealand time.
NZD 629for 3 months, or NZD 1,198 for 6 months
Before you book
DietXP helps with food. Diagnosis, tests and medicines stay with your GP and specialists.
From message to plan
Programmes and fees in New Zealand
Both programmes start with a first consultation and a written food plan within 2 working days. Choose three or six months of follow-ups, with fees in NZD.
NZD 629
Total programme fee
NZD 1,198
Total programme fee
How to pay: after we confirm your booking in writing, we send the payment details for your fee in NZD on WhatsApp or by email.
Follow-ups: your follow-up schedule and WhatsApp hours are agreed with you when you join, on New Zealand time. WhatsApp support is not an instant or emergency service.
These are the full prices in NZD: nothing is added when you pay, and any GST that applies is included. Payment goes to DietXP in India, so your bank may add a cross-border fee. Nutrition support does not replace local medical care.
Who you will talk to
Clinical nutritionist · DietXP expert
Maria has an MSc in Dietetics and Applied Nutrition. Her clinical nutrition experience includes PCOS and practical advice about everyday meals.
Maria has an MSc in Dietetics and Applied Nutrition from Manipal, India, and works from Kuwait. She is not registered with the New Zealand Dietitians Board.
She speaks English, Hindi and Kannada.
View Maria’s profilePCOS care in New Zealand
Healthify, New Zealand’s health information site, now uses the new name PMOS (polyendocrine metabolic ovarian syndrome) for PCOS. Your GP or a gynaecologist usually diagnoses it and looks after medicines.
In New Zealand your GP diagnoses and manages the condition. For some conditions your GP or specialist can refer you to a free hospital or community dietitian, though places are limited in most regions. For free health advice at any time, call Healthline on 0800 611 116. DietXP is a private service from India and is not funded by Health New Zealand.
Indian people are now New Zealand’s third-largest ethnic group, and Auckland suburbs such as Sandringham and Papatoetoe have well-stocked Indian grocers. We plan around seasonal produce, packed lunches and family meals.
We plan breakfasts, packed lunches and family dinners with Indian food you enjoy and seasonal produce, focusing on regular meals, fibre and protein rather than strict bans.
Nutrition education and practical food support. Diagnosis, medicines and medical treatment stay with your treating team.
Getting ready
You do not need to send reports before booking. We tell you how to share them before your first consultation.
No single diet composition has been shown to be best for everyone with PCOS. A sustainable approach should reflect your preferences, health needs and circumstances.
Core (3 months) is NZD 629 and Extended (6 months) is NZD 1,198. These are the full prices, with nothing added when you pay.
Both start with a first consultation and a written food plan within 2 working days. Core adds 3 scheduled follow-ups and WhatsApp support during agreed hours. Extended adds 6 follow-ups, priority WhatsApp support, a nutrition progress assessment at 90 days and a full progress report at 180 days.
After we confirm your booking in writing, we send the payment details on WhatsApp or by email. You pay the fee in NZD; payment goes to DietXP in India, so your bank may add a cross-border fee.
Within 2 working days of your first consultation. Your follow-ups, booked on New Zealand time, then review how it is going and adjust the plan.
English, Hindi or Kannada, with Maria. Tell us which you prefer when you message us.
New Zealand is 6½ hours ahead of India, or 7½ hours in daylight saving time. We book a time that suits you.
No. Your goals should be discussed with you. Health-supporting habits matter even without weight loss, and conversations about weight should be respectful and only part of a wider picture.
No. Decisions about medicines, menstrual symptoms and fertility treatment belong with your treating clinician. Nutrition support can complement, not replace, that care.
These foods are not automatically excluded because you have PCOS. We consider your preferences and any confirmed allergies, intolerances or other medical advice before discussing changes.
Yes. In May 2026 an international consensus published in The Lancet renamed polycystic ovary syndrome (PCOS) as polyendocrine metabolic ovarian syndrome (PMOS), because the condition affects hormones and metabolism, not just the ovaries, and does not involve harmful cysts. Health services are switching over gradually, so you will see both names for a while. It does not change the food support we offer.
We can help with everyday meals alongside your fertility care, but we do not promise pregnancy. Decisions about treatment stay with your GP or fertility specialist.
No. DietXP is a private online service from India. For some conditions your GP can refer you to a free hospital or community dietitian, and you can use DietXP alongside that.
Yes. The person who cooks or helps with meals is welcome on your calls, whether they live in New Zealand or in India. If you are contacting us for someone else, please let them know. We ask for their agreement before we discuss their health.
You can finish there or ask about continuing. We explain the options and the fee before you book anything new.
Stay in touch with your doctor about symptoms, medicines and any fertility or pregnancy plans. This programme does not diagnose PCOS, promise to balance hormones or guarantee pregnancy.
In an emergency call 111. For free health advice call Healthline on 0800 611 116.
Ready when you are
Message us on WhatsApp with a good time to talk. We confirm your expert, the times and the fee in NZD in writing before you pay.
This is not an emergency service. In an emergency call 111.
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