PCOS nutrition care · UK

PCOS diet support for Indian women in the UK

For adults with PCOS, now also called PMOS, living in the UK who want Indian meals that fit a busy week, without one perfect diet to follow. Three or six months of online support, with a written food plan within 2 working days and follow-ups on UK time.

GBP 269for 3 months, or GBP 512 for 6 months

Programmes
3 or 6 months, online
Written plan
Within 2 working days
Languages
English, Hindi or Kannada
Fees
From GBP 269

Before you book

Is a PCOS programme right for you?

It suits you if

  • Your GP or a hospital specialist has diagnosed your PCOS (PMOS) and you are 18 or older
  • You want regular Indian meals for busy weeks, made with food from UK supermarkets and Indian grocers
  • You want food support for energy, cravings or weight, without strict bans
  • You take medicines or are under fertility care and want your meals to fit that plan

See your GP first if

  • You have not been diagnosed yet: irregular periods, acne or extra hair growth need a doctor’s check first
  • Your periods have stopped or changed suddenly
  • You are pregnant or planning a pregnancy: your doctor’s plan comes first

DietXP helps with food. Diagnosis, tests and medicines stay with your GP and the NHS.

From message to plan

How your PCOS programme works

  1. Message us on WhatsAppTell us you live in the UK, which programme interests you and a good time to talk. You do not need to share reports in the first message.
  2. Confirm and payWe confirm your expert, appointment times and the fee in GBP in writing, then send the payment details.
  3. Your first consultationAn online call with Maria about your meals, routine, goals and your GP and NHS team’s advice, at a time that suits you in the UK.
  4. Your plan, then follow-upsYour written food plan arrives within 2 working days. Follow-ups on UK time, 3 in Core and 6 in Extended, review how it is going and adjust the plan.

Programmes and fees in UK

PCOS programmes and fees in the UK

Both programmes start with a first consultation and a written food plan within 2 working days. Choose three or six months of follow-ups, with fees in GBP.

Core

3 months

GBP 269

Total programme fee

  • First consultation and a written food plan within 2 working days
  • 3 scheduled follow-ups on UK time to review and adjust your plan
  • WhatsApp support during agreed hours
  • Indian meal ideas using food from UK supermarkets and Indian grocers
Book Core on WhatsApp

Extended

6 months

GBP 512

Total programme fee

  • Everything in Core
  • 6 scheduled follow-ups on UK time to review and adjust your plan
  • Priority WhatsApp support during agreed hours
  • A nutrition progress assessment at 90 days
  • A full nutrition progress report at 180 days
Book Extended on WhatsApp

How to pay: after we confirm your booking in writing, we send the payment details for your fee in GBP on WhatsApp or by email.

Follow-ups: your follow-up schedule and WhatsApp hours are agreed with you when you join, on UK time. WhatsApp support is not an instant or emergency service.

These are the full prices in GBP: nothing is added when you pay, and any VAT that applies is included. Payment goes to DietXP in India, so your bank may add a cross-border fee. Nutrition support does not replace local medical care.

  • Cancelling: You can cancel within 14 days of booking and get a full refund. If you ask us to start within those 14 days and then cancel, you pay only for the part of the programme already given. After 14 days, we refund the part of the programme you have not used. If we have to cancel an appointment, you can choose a new time or a refund for it.
  • Provided by: NUTRI SPACE (DietXP), 99/5C, Devpuri, Meerut, Uttar Pradesh 250002, India. support@dietxp.com, +91 90455 60007.
Francina Maria Menezes

Who you will talk to

Francina Maria Menezes

Clinical nutritionist · DietXP expert

Maria has an MSc in Dietetics and Applied Nutrition. Her clinical nutrition experience includes PCOS and practical advice about everyday meals.

Maria trained in India and works from Kuwait. She is not registered with the UK’s Health and Care Professions Council (HCPC), does not use the protected title dietitian in the UK, and these sessions are not NHS care.

She speaks English, Hindi and Kannada.

View Maria’s profile

PCOS care in the UK

PCOS and PMOS care in the UK

In the UK, PCOS is usually diagnosed and followed up by your GP or a gynaecologist. In May 2026 it was renamed polyendocrine metabolic ovarian syndrome (PMOS) after a global process that included Verity, the UK PCOS charity, so you may see both names in NHS letters for a while.

Alongside your GP and the NHS

In the UK your GP is the first stop for diagnosis, tests and prescriptions, and can refer you to an NHS dietitian if you need one. DietXP does not replace that care. We help you turn the advice you already have into Indian meals you can cook and enjoy.

Indian food in the UK

Atta, dals, spices and fresh curry leaves are easy to find in areas such as Southall, Wembley, Leicester and Birmingham, and most large supermarkets have a world foods aisle. We plan around what you can buy, and around meal deals, packed lunches and eating out.

Practical details

  • Online sessions at times that suit UK hours. India is 4½ hours ahead of UK summer time and 5½ hours ahead in winter.
  • Fees are in GBP and are the full amount you pay.
  • For urgent medical advice call NHS 111 (England, Scotland and Wales); in Northern Ireland, call your GP or the GP out-of-hours service. In an emergency call 999.

Meals that fit your goals

We plan breakfasts, work lunches and family dinners with Indian food you enjoy, focusing on regular meals, fibre and protein rather than strict bans. Rice, roti and dairy are not automatically off the table.

Nutrition education and practical food support. Diagnosis, medicines and medical treatment stay with your treating team.

Getting ready

What to have ready for your first consultation

You do not need to send reports before booking. We tell you how to share them before your first consultation.

  • Letters from your GP or hospital, and any NHS test results
  • Recent reports, such as ultrasound, hormone, thyroid or blood sugar tests
  • Your period dates for the last few months
  • Your medicines and supplements
  • What you eat on a usual day, including work meals and snacks

PCOS support in the UK: your questions answered

Is there one best diet for PCOS?

No single diet composition has been shown to be best for everyone with PCOS. A sustainable approach should reflect your preferences, health needs and circumstances.

How much do the PCOS programmes cost in the UK?

Core (3 months) is GBP 269 and Extended (6 months) is GBP 512. These are the full prices, with nothing added when you pay.

What does each programme include?

Both start with a first consultation and a written food plan within 2 working days. Core adds 3 scheduled follow-ups and WhatsApp support during agreed hours. Extended adds 6 follow-ups, priority WhatsApp support, a nutrition progress assessment at 90 days and a full progress report at 180 days.

How do I pay?

After we confirm your booking in writing, we send the payment details on WhatsApp or by email. You pay the fee in GBP; payment goes to DietXP in India, so your bank may add a cross-border fee.

When will I get my written plan?

Within 2 working days of your first consultation. Your follow-ups, booked on UK time, then review how it is going and adjust the plan.

Which languages can I use?

English, Hindi or Kannada, with Maria. Tell us which you prefer when you message us.

What time are the sessions?

Online sessions at times that suit UK hours. India is 4½ hours ahead of UK summer time and 5½ hours ahead in winter.

Will this programme focus only on weight loss?

No. Your goals should be discussed with you. Health-supporting habits matter even without weight loss, and conversations about weight should be respectful and only part of a wider picture.

Can food support replace medicines or fertility care?

No. Decisions about medicines, menstrual symptoms and fertility treatment belong with your treating clinician. Nutrition support can complement, not replace, that care.

Will I need to avoid rice, dairy or gluten?

These foods are not automatically excluded because you have PCOS. We consider your preferences and any confirmed allergies, intolerances or other medical advice before discussing changes.

Is PCOS now called PMOS?

Yes. In May 2026 an international consensus published in The Lancet renamed polycystic ovary syndrome (PCOS) as polyendocrine metabolic ovarian syndrome (PMOS), because the condition affects hormones and metabolism, not just the ovaries, and does not involve harmful cysts. Health services are switching over gradually, so you will see both names for a while. It does not change the food support we offer.

Can I use DietXP while I am under NHS or fertility care?

Yes, alongside it. Medicines, fertility treatment and pregnancy plans stay with your GP, gynaecologist or fertility team. We help with everyday food, and we suggest you tell them about any big changes to your diet.

Is this available on the NHS?

No. DietXP is a private online service from India, so it is not NHS-funded. If you would like to see an NHS dietitian, ask your GP about a referral. You can use DietXP alongside your NHS care.

Can my family join?

Yes. The person who cooks or helps with meals is welcome on your calls, whether they live in the UK or in India. If you are contacting us for someone else, please let them know. We ask for their agreement before we discuss their health.

What happens when my programme ends?

You can finish there or ask about continuing. We explain the options and the fee before you book anything new.

Your GP stays in charge

Stay in touch with your doctor about symptoms, medicines and any fertility or pregnancy plans. This programme does not diagnose PCOS, promise to balance hormones or guarantee pregnancy.

For urgent medical advice call NHS 111 (England, Scotland and Wales); in Northern Ireland, call your GP or the GP out-of-hours service. In an emergency call 999.

Read more from trusted sources

Other support in the UK

Ready when you are

Book your PCOS programme

Message us on WhatsApp with a good time to talk. We confirm your expert, the times and the fee in GBP in writing before you pay.

This is not an emergency service. In an emergency call 999.

Book on WhatsApp