PCOS nutrition care · Singapore
For adults with PCOS, now also called PMOS, living in Singapore who want Indian meals that fit a busy week, without one perfect diet to follow. Three or six months of online support, with a written food plan within 2 working days and follow-ups on Singapore time.
SGD 460for 3 months, or SGD 874 for 6 months
Before you book
DietXP helps with food. Diagnosis, tests and medicines stay with your doctor or polyclinic.
From message to plan
Programmes and fees in Singapore
Both programmes start with a first consultation and a written food plan within 2 working days. Choose three or six months of follow-ups, with fees in SGD.
SGD 460
Total programme fee
SGD 874
Total programme fee
How to pay: after we confirm your booking in writing, we send the payment details for your fee in SGD on WhatsApp or by email.
Follow-ups: your follow-up schedule and WhatsApp hours are agreed with you when you join, on Singapore time. WhatsApp support is not an instant or emergency service.
These are the full prices in SGD: nothing is added when you pay, and any GST that applies is included. Payment goes to DietXP in India, so your bank may add a cross-border fee. Nutrition support does not replace local medical care.
Who you will talk to
Clinical dietitian · DietXP expert
Maria has an MSc in Dietetics and Applied Nutrition. Her clinical nutrition experience includes PCOS and practical advice about everyday meals.
Maria trained in India and works from Kuwait.
She speaks English, Hindi and Kannada.
View Maria’s profilePCOS food support in Singapore
In Singapore, PCOS is usually managed by a polyclinic doctor, a gynaecologist or an endocrinologist. In May 2026 an international consensus renamed it polyendocrine metabolic ovarian syndrome (PMOS), so you may see both names for a while.
In Singapore your family doctor or polyclinic looks after your care. Singapore Citizens and Permanent Residents aged 40 and above can enrol in Healthier SG with one family clinic, which draws up a health plan with them. DietXP is a private online service from India and is not part of Healthier SG.
Tekka Centre and the shops around Little India stock everything from curry leaves to atta, and hawker favourites such as roti prata, thosai and nasi briyani are part of daily life. We plan around hawker meals, kopi and teh, and office lunches.
We plan breakfasts, office lunches and hawker meals with Indian food you enjoy, focusing on regular meals, fibre and protein rather than strict bans.
Nutrition education and practical food support. Diagnosis, medicines and medical treatment stay with your treating team.
Getting ready
You do not need to send reports before booking. We tell you how to share them before your first consultation.
No single diet composition has been shown to be best for everyone with PCOS. A sustainable approach should reflect your preferences, health needs and circumstances.
Core (3 months) is SGD 460 and Extended (6 months) is SGD 874. These are the full prices, with nothing added when you pay.
Both start with a first consultation and a written food plan within 2 working days. Core adds 3 scheduled follow-ups and WhatsApp support during agreed hours. Extended adds 6 follow-ups, priority WhatsApp support, a nutrition progress assessment at 90 days and a full progress report at 180 days.
After we confirm your booking in writing, we send the payment details on WhatsApp or by email. You pay the fee in SGD; payment goes to DietXP in India, so your bank may add a cross-border fee.
Within 2 working days of your first consultation. Your follow-ups, booked on Singapore time, then review how it is going and adjust the plan.
English, Hindi or Kannada, with Maria. Tell us which you prefer when you message us.
Singapore is 2½ hours ahead of India, so sessions fit easily into your day. We book a time that suits you.
No. Your goals should be discussed with you. Health-supporting habits matter even without weight loss, and conversations about weight should be respectful and only part of a wider picture.
No. Decisions about medicines, menstrual symptoms and fertility treatment belong with your treating clinician. Nutrition support can complement, not replace, that care.
These foods are not automatically excluded because you have PCOS. We consider your preferences and any confirmed allergies, intolerances or other medical advice before discussing changes.
Yes. In May 2026 an international consensus published in The Lancet renamed polycystic ovary syndrome (PCOS) as polyendocrine metabolic ovarian syndrome (PMOS), because the condition affects hormones and metabolism, not just the ovaries, and does not involve harmful cysts. Health services are switching over gradually, so you will see both names for a while. It does not change the food support we offer.
Yes. We help you choose dishes and portions that fit your goals, so eating out stays part of your week.
No. DietXP is a private online service from India. Your Healthier SG clinic or polyclinic stays in charge of your care, and you can use DietXP alongside it.
Yes. The person who cooks or helps with meals is welcome on your calls, whether they live in Singapore or in India. If you are contacting us for someone else, please let them know. We ask for their agreement before we discuss their health.
You can finish there or ask about continuing. We explain the options and the fee before you book anything new.
Stay in touch with your doctor about symptoms, medicines and any fertility or pregnancy plans. This programme does not diagnose PCOS, promise to balance hormones or guarantee pregnancy.
In an emergency call 995. For medical advice when it is not an emergency, call the NurseFirst helpline on 6262 6262.
Ready when you are
Message us on WhatsApp with a good time to talk. We confirm your expert, the times and the fee in SGD in writing before you pay.
This is not an emergency service. In an emergency call 995.
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